The Role of Physiotherapy in Chronic Disease Management
Through the years, the prevalence of chronic disease has skyrocketed, placing greater demands and pressure on global healthcare systems in terms of health care costs and the leading causes of death and disability. Globally, approximately one in three adults suffer from chronic conditions or is at risk of developing them. Having to live with these debilitating diseases not only affects one’s quality of life, but it also takes a toll
Pilates vs Clinical Pilates: Know the Difference
Popularised by celebrities like the Kardashians, Pilates has gained enough traction to become a household name. With its long list of benefits, it is no surprise that this low-impact exercise can be a game changer if you are feeling a little stale in your normal exercise routine. Traditional Pilates and Clinical Pilates may appear to be like two sides of the same coin, but there are distinct differences in practice, purpose,
Ease the Pain of Tinnitus with Physical Therapy
Around 5% of adults in the world experience tinnitus in one or both ears. Tinnitus is the term for hearing sounds that come from inside your body, often described as "ringing in the ears". Those who have such a condition tend to hear slight buzzing noise at the back of the head, but for severe cases, which account for 1% to 3% of the world’s population, tinnitus can affect their daily quality
Fibromyalgia: Managing Chronic Pain with Physiotherapy
Fibromyalgia is a chronic condition that affects one in 20 people globally. Even though men may be affected by this condition, women are seven times more likely to develop fibromyalgia symptoms. Middle-aged adults between 30 to 60 years old are also more likely to be diagnosed with this problem, which can cause a myriad of symptoms like fatigue, widespread pain and cognitive disabilities. While a cure is not yet available, administering physical
Breast Cancer and Post-Surgery Rehabilitation Through Physiotherapy
According to the World Health Organisation, approximately 2.3 million women were diagnosed with breast cancer in 2020. By the end of the year, it surpassed lung and prostate cancer to become the world’s most prevalent cancer. As with any other type of cancer, adjusting to the unforeseen challenges that come with this malignant disease and its physically-demanding treatments can be overall taxing. To ensure that lost disability-adjusted life years (DALYs)
Antenatal Care: Physiotherapy To Ensure A Smooth Pregnancy
Described as a time of rapture and fulfilment, pregnancy is a life event that naturally brings out the pure, unadulterated joy in many couples looking to grow their family. To make way for a new life within, the body undergoes massive physical transformations during the nine months of the pregnancy. Most, if not all, expectant parents would hope to have a smooth pregnancy where the safety of both mother and
Introducing Home Care: Physiotherapy for The Elderly
Growing old is a natural part of life and the aging process is inevitable. Our body functions change as we age. No matter how big or small these changes might be, it is undeniable that one’s physical health will decline with time. Aging can bring about unique health issues, including musculoskeletal, cardiovascular, and neurological. As one ages, an overlap of these three categories may happen, leading to co-morbidities (coexistence of
Post-Surgical Women’s Health Physiotherapy: Working Towards Recovery
Any surgery, planned or otherwise, can place the body under a lot of stress. To combat the effects of anaesthesia and surgery, the body prompts a surgery-induced stress response and works hard to repair the injured site. Often, this translates to an extended recovery period, one where one’s daily life can be interrupted. To ensure optimal recovery, rehabilitation is a must should a patient wish to resume their normal activities
WFH-Related Musculoskeletal Injuries: How Physiotherapy Can Help
COVID-19 has turned the entire world on its head, effectively changing the way most things are run. Where once remote working was unrelatable to many of us, this pandemic has forced us to convert our homes into make-shift workspaces in view of health and safety. While this helps curb exposure to the novel coronavirus, it cannot be said for musculoskeletal injuries. Homes that double as workspaces are hardly equipped to
Discover Ways to Return to Exercise Postpartum Via Physiotherapy
Your body undergoes a major transformation to prepare for the arrival of your baby. It works hard to keep your baby safe and healthy. Upon the arrival of your precious one, your body will start to change again to facilitate the start of postpartum recovery. Similar to your pregnancy days, these changes will cover all areas - physical, emotional, and mental. The recovery period after labour is never linear, and it