Sprained Ankle? Here’s Your Ultimate Guide to Recovery (Home Care Tips & More)
Navigating the bustling streets of Singapore can sometimes take a toll on our bodies, especially our feet. One misstep off the MRT platform, a hurried twist on the crowded sidewalks of Orchard Road, or even a friendly football match at East Coast Park can result in a common but troublesome injury - a sprained ankle. Causing considerable discomfort and a disruption to your routine, an ankle sprain shouldn't be underestimated. This
3 Common Sports Injuries That Can Be Treated with Physiotherapy
Participating in sports is an integral part of healthy living - it’s excellent for your cardiovascular system, amazing for your muscular system, beneficial for your cognitive health, and so much more. With all of its great benefits, the last thing one would imagine to happen is to get injured in an attempt to be healthy. Unfortunately, this is a common occurrence. Physical activities are naturally strenuous to the body. Compounded by
Treating and Preventing: Runner’s Knee
What is Runner's Knee? Runner's knee is a colloquial term for knee pain that occurs commonly amongst runners. The actual diagnosis depends on the site of knee pain with the two most common runners’ injury namely the Iliotibial band syndrome (pain experienced on the outer aspect of the knee, without instabilities, especially when ascending/descending stairs or slopes) and Patellofemoral pain syndrome (pain experienced on the front portion of the knee/kneecap when