fbpx
OPERATING HOURS
  • MON – FRI: 8:00am – 7:00pm
  • SAT: 8:00am – 2:00pm
  • SUN : Closed
         
For Emergency/ Public Holidays
Please call +65 9654 0427
OUR LOCATIONS

Rapid@ Tanjong Pagar
10 Anson Road 21-15
International Plaza
Singapore 079903

 

Rapid@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470

 

Rapid@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533

Image Alt

Exercise for Health

Exercise for Health

As part of our effort to maintain healthy lifestyles and habits, it is important to put an emphasis on our physical health. Studies have shown that improving physical health could help you look after your mental health too. Regular exercises also help keep our bodies strong and free from diseases.

We employ principles of Strength and Conditioning and SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals to ensure you reach your target health/fitness level.

Our Exercise for Health Physiotherapists have enabled skills to assist you in:

  • Identifying your needs
  • Drafting your goals (SMART)
  • The individualized and tailored exercise program
  • Guidance and execution of an exercise program
  • Counselling and motivational skills for the improvement of physical fitness

For more information on how to get started on an exercise program to Manage your Chronic Disease, get in touch with us through our webchat on www.rapidphysiocare.com or call +65 6904 4900.