Exercise for Health
As part of our effort to maintain healthy lifestyles and habits, it is important to put an emphasis on our physical health. Studies have shown that improving physical health could help you look after your mental health too. Regular exercises also help keep our bodies strong and free from diseases.
We employ principles of Strength and Conditioning and SMART (Specific, Measurable, Achievable, Realistic, and Timely) goals to ensure you reach your target health/fitness level.
Our Exercise for Health Physiotherapists have enabled skills to assist you in:
- Identifying your needs
- Drafting your goals (SMART)
- The individualized and tailored exercise program
- Guidance and execution of an exercise program
- Counselling and motivational skills for the improvement of physical fitness