OPERATING HOURS
  • MON – FRI: 8:00am – 7:00pm
  • SAT: 8:00am – 2:00pm
  • SUN : Closed
         
For Emergency/ Public Holidays
Please call +65 9654 0427
OUR LOCATIONS

Rapid Physiocare@ Tanjong Pagar
10 Anson Road 21-15
International Plaza
Singapore 079903

 

Rapid Physiocare@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470

 

Rapid Physiocare@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533

Clinical Pilates in Singapore

What is Pilates?

Pilates is a form of low-impact exercise which emphasises proper postural alignment, core strength, and muscle balance. Pilates promotes flexibility while maintaining strong muscular and postural strength.

It was developed by Joseph Pilates in the 1920s as a fitness system to optimise the physical fitness of people at every level of physical ability. It requires concentration and focus to control the body through precise movements. Each exercise has a specific placement and rhythm that moves in sync with every breath. Apart from being a holistic workout, Pilates can also be used for injury rehabilitation and physical therapy.

Benefits Of Pilates

  • Increases flexibility
  • Promotes balanced muscular and core strength
  • Improves posture awareness
  • Improves physical coordination and balance
  • Increases muscular strength and tones the body

Pilates is designed for everyone, from beginner to advanced. Although flexibility is an inherent part of Pilates, it can be improved with sufficient effort. Pilates can be customised to suit each individual’s flexibility too.

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Clinical Pilates At Rapid Physiocare

Here at Rapid Physiocare, our Clinical Pilates sessions are conducted in pairs to provide exclusive attention during the workout. You may need to start with 1:1 sessions to grasp the basics before moving on to group sessions.

Sessions are supervised by our Physiotherapists and Rehab Therapists in Singapore and customised to cater to each individual based on your fitness level. Specific and detailed instructions will be given to provide accurate feedback, which is critical to optimise your performance in the mastery of Pilates. Clinical Pilates would be safe for people with various injuries and disabilities including individuals undergoing rehabilitation and physical therapy for joint and spinal injuries.

Conditions which can benefit from Pilates:

Lower Back

  • Degenerative Disc Disease
  • Lumbar Discogenic Pain
  • Lumbar Radiculopathy
  • Lumbar Spinal Stenosis
  • Lumbar Spondylosis
  • Spondylolisthesis
  • Lower Crossed Syndrome
  • Sciatica
  • Scoliosis
  • Mechanical Back Pain

Upper Back

  • Kyphosis
  • Upper-Crossed Syndrome

Shoulder

  • Rotator Cuff Injury
  • Frozen Shoulder
  • Shoulder Instability
  • Shoulder Bursitis
  • Supraspinatus Injury
  • SLAP lesion
  • Shoulder Impingement

Lower Limb

  • Hamstring Strain
  • Hip Osteoarthritis
  • Piriformis Syndrome
  • Lower Crossed Syndrome
  • Groin Strain
  • Knee Osteoarthritis
  • Patellofemoral Pain Syndrome

Drop us an email at enquiries@rapidphysiocare.com or call +65 6904 4900 to enquire about our Clinical Pilates services in Singapore and discover how we can help you move freely and live better.