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Rapid@ Tanjong Pagar
10 Anson Road 21-15
International Plaza
Singapore 079903


Rapid@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470


Rapid@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533

Clinical Pilates

What is Pilates?

Pilates is a form of low-impact exercise which emphasizes on proper postural alignment, core strength, and muscle balance. Pilates promotes flexibility while maintaining strong muscular and postural strength.

It was discovered by Joseph Pilates in the 1920s to optimize physical fitness in people at every level of physical ability. It requires concentration and focus, to control the body through precise movement. Each exercise has a specific placement, rhythm in sync with every breath.

There are various benefits of Pilates, to name a few:

  • Increases flexibility
  • Promote balanced muscular and core strength
  • Improves posture awareness
  • Improved physical coordination and balance
  • Generally, increases muscular strength and toned body

Pilates is designed for everyone, from beginner to advanced. Although flexibility is an inherent part of Pilates, it can be improved with sufficient effort. Pilates can be customized to suit each individual’s flexibility.

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Pilates @ Rapid Physiocare

Here at Rapid Physiocare, our Pilates sessions are structurally grouped in pairs to provide exclusive attention during the workout. You may need to start with 1:1 sessions to build on the basics before moving on to group sessions.


Sessions are supervised by our Physiotherapists and Rehab Therapists, customised individually to cater to each individual based on your fitness level. Specific and detailed instructions will be given to provide acute feedback critical to optimize your performance in the mastery of the art of Pilates. Pilates would be safe for people with various injuries and disabilities including individuals in rehabilitation for joint and spinal injuries.

Conditions which can benefit from Pilates:

Lower Back

  • Degenerative Disc Disease
  • Lumbar Discogenic Pain
  • Lumbar Radiculopathy
  • Lumbar Spinal Stenosis
  • Lumbar Spondylosis
  • Spondylolisthesis
  • Lower Crossed Syndrome
  • Sciatica
  • Scoliosis
  • Mechanical Back Pain

Upper Back

  • Kyphosis
  • Upper-Crossed Syndrome


  • Rotator Cuff Injury
  • Frozen Shoulder
  • Shoulder Instability
  • Shoulder Bursitis
  • Supraspinatus Injury
  • SLAP lesion
  • Shoulder Impingement

Lower Limb

  • Hamstring Strain
  • Hip Osteoarthritis
  • Piriformis Syndrome
  • Lower Crossed Syndrome
  • Groin Strain
  • Knee Osteoarthritis
  • Patellofemoral Pain Syndrome

Chat with us on www.rapidphysiocare.com or call +65 6904 4900 to enquire about our Clinical Pilates service and how we can help you to move freely and live better.