There is a clear distinction between a tight and a loose sensation felt when performing a stretch. But what if you felt worse after stretching a “tight muscle”? Do you really need to stretch then? This week we delve more into the anatomy and physiology of stretching to answer the question: “To Stretch or Not To Stretch?” What are we really stretching? Muscle: a soft tissue structure that helps contract to move
There’s been an increase in WFH injuries since the “circuit breaker” period. Health experts weigh in on how the right chairs and laptop positions can minimize strain in the neck, shoulders, back, and wrists.
It can be difficult to distinguish between a Physiotherapist, an Osteopath and a Chiropractor. Although all 3 professions share similar objectives to get you better, there are differences in their guiding principles, approaches and techniques employed so it’s important to understand what differentiates one from the other. In this article, we will touch on some of the differences between the 3 professions, so that you can make an informed decision on