Post-Surgical Women’s Health Physiotherapy: Working Towards Recovery
Any surgery, planned or otherwise, can place the body under a lot of stress. To combat the effects of anaesthesia and surgery, the body prompts a surgery-induced stress response and works hard to repair the injured site. Often, this translates to an extended recovery period, one where one’s daily life can be interrupted. To ensure optimal recovery, rehabilitation is a must should a patient wish to resume their normal activities
Pilates vs Clinical Pilates
Have you been to a Pilates class? Felt neglected due to the lack of supervision? Are your aches and pains not getting better even after practicing Pilates? Not all Pilates classes are built the same. In fact, some have different principles and varying levels of guidance. Read on to find out more about Pilates, the differences between Pilates and Clinical Pilates and some myths debunked about Pilates. You may also choose to read
Spinal Compression Fracture Treatment – Is surgery needed?
Spinal Compression Fractures are common and the incidence increases with age. They can happen with a fall, or age and gender related conditions such as osteoporosis. Often under-diagnosed and under-treated, Spinal Compression Fracture can benefit from conservative Physiotherapy treatment. Read on to find out more about Spinal Compression Fractures, Symptoms, Diagnosis, Physiotherapy Management and Exercises that can be done to ease pain and stiffness. Understanding Spinal Compression Fracture (Wedge fracture) Spinal Compression Fracture occurs because of compression
A Mother’s Perspective of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome: A Mother’s Wrist Pain During and After Pregnancy Are you experiencing wrist pain or numbness that radiates to your palm? Losing your grip strength and dexterity due to pain? It could be a case of Carpal Tunnel Syndrome(CTS). So what is the cause of CTS during and after pregnancy and how can we overcome it? Read on to find out more about Carpal Tunnel Syndrome and Pregnancy. How Breastfeeding
To Stretch or Not to Stretch?
There is a clear distinction between a tight and a loose sensation felt when performing a stretch. But what if you felt worse after stretching a “tight muscle”? Do you really need to stretch then? This week we delve more into the anatomy and physiology of stretching to answer the question: “To Stretch or Not To Stretch?” What are we really stretching? Muscle: a soft tissue structure that helps contract to move
Rapid Physiocare has arrived in the East @ Paya Lebar
Do you live in the Eastern part of Singapore? Are you experiencing neck or back pain? Have you just had surgery for your shoulder or knee? If these sound like what you’re going through, you’re in for a surprise. That’s right, we’ve heard you! Rapid Physiocare is now @ Paya Lebar, bringing you our award winning Physiotherapy service. Read on to find out more about our new location and services offered
Incontinence; What does it mean and how can Physiotherapy help?
Incontinence; What does it mean and how can Physiotherapy help? Do you leak or wet yourself after you cough or sneeze? Does it happen when you are lifting something heavy too? Do you have to rush to the toilet to prevent a leak? If you’ve answered yes to the above, you may be having bladder control issues or urinary incontinence. Men and women of all ages can have Incontinence although women and the
Weight Management: Fighting the odds to begin Exercising
Weight Management: Fighting the odds to begin exercising Finding it hard to start exercising? Feeling the resistance to exercise? Perhaps there is more to be explored before you can feel comfortable to participate in physical activity. This week we will look at the factors that may be hindering you from getting active to help manage your weight as well as touch on why it is important to get you moving as soon
The Secret to “Switching on your Gluteals”
Having strong Gluteals can help you improve your posture, sit, stand, climb the stairs, perform heavy lifting, and run better. How and why do we need our gluteal muscles to work? This week we explore the importance of gluteal activation and share some secrets on “Switching on your Gluteals”. What are Gluteals? The glutes or gluteal muscles refer to the muscles in your buttocks. There are three glute muscles and five deep