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  • SAT: 8:00am – 7:00pm
  • SUN : 9:00am – 6:00pm
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Please call +65 9654 0427

Rapid Physiocare@ Tanjong Pagar
10 Anson Road 10-26
International Plaza
Singapore 079903


Rapid Physiocare@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470


Rapid Physiocare@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533


Rapid Physiocare@ Kovan
988 Upper Serangoon Rd,
#01-01 Stars of Kovan
Singapore 534733


Rapid Physiocare@ Buona Vista
9 North Buona Vista
Drive #01-20,
The Metropolis Tower 2
Singapore 138589


Rapid Physiocare @ Robertson Quay ( Arctic Fitness )
22 Martin Rd, #05-01,
Singapore 239058

Lumbar Spine Physiotherapy

What Is Lumbar Spondylosis?

Lumbar spondylosis is a general term used to describe the degenerative condition of the spine in the lower back. The purpose of the lumbar spine is to support most of the body’s weight. Hence it is natural that the vertebrae gradually get worn down and compressed due to wear and tear over time. Treatment of the condition predominantly involves pain relief through physiotherapy.

Degeneration of the spine may result in bone spur formation, disc degeneration or herniation. Spondylosis is more prevalent in the lumbar region than in the cervical as it withstands most of the mechanical stress. It is mostly common in people above the age of 60, and is more prevalent in women than men.

Signs & Symptoms Of Lumbar Spondylosis

It is normal that most people with this condition do not display any symptoms. However, when symptoms do occur, they usually include:

  • Back pain and stiffness
  • Pain after prolonged inactivity (eg: prolonged sitting, getting up from bed)
  • Leg pain
  • Numbness, tingling or weakness down the buttock and leg

The affected areas vary depending on the level of the nerve being irritated and compressed.

Treatment Of Lumbar Spondylosis

There is no treatment to reverse the process of spondylosis as it is a degenerative condition. However, means can be taken to relieve the symptoms, which include:

  • Pain medication
  • Lumbar spine physiotherapy
  • Exercises
  • Steroid Injections
  • Surgery

Many with lumbar spondylosis may experience mild, occasional symptoms that require no treatment. However, if pain becomes persistent or severe, it is vital to seek medical attention as it could lead to other complications in the spinal region. Our team of physiotherapists at Rapid Physiocare can help you diagnose conditions of the lumbar spine and prescribe a suitable treatment and pain management plan for you. Book an appointment with us today.