BLOG

There’s been an increase in WFH injuries since the “circuit breaker” period. Health experts weigh in on how the right chairs and laptop positions can minimize strain in the neck, shoulders, back, and wrists.

Working from home is the new normal. Don’t forget to take care of your glutes – especially if you’re the skinny type. Here are some tips.

Incontinence; What does it mean and how can Physiotherapy help?     Do you leak or wet yourself after you cough or sneeze? Does it happen when you are lifting something heavy too? Do you have to rush to the toilet to prevent

Weight Management: Fighting the odds to begin exercising     Finding it hard to start exercising? Feeling the resistance to exercise? Perhaps there is more to be explored before you can feel comfortable to participate in physical activity. This week we will look at

We all know that sleep is absolutely crucial for recovery. It is the one time during the day when our body finally gets some rest and this is the time that our system slows down and goes into a repair

Hypertension; Can exercise help?     Have you been told by your doctor that you have Hypertension? Well, exercise can help you control your blood pressure or even lower it. The question is how much exercise must I perform and how hard should

Having strong Gluteals can help you improve your posture, sit, stand, climb the stairs, perform heavy lifting, and run better. How and why do we need our gluteal muscles to work? This week we explore the importance of gluteal activation