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  • SAT: 8:00am – 2:00pm
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Please call +65 9654 0427
OUR LOCATIONS

Rapid Physiocare@ Tanjong Pagar
10 Anson Road 21-15
International Plaza
Singapore 079903

 

Rapid Physiocare@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470

 

Rapid Physiocare@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533

Tennis Elbow Physiotherapy

What Is Tennis Elbow?

Tennis elbow (lateral epicondylitis) is a painful condition that occurs primarily on the outer aspect of the elbow. However, pain can also spread to the forearm and wrist. It is a classic repetitive strain injury which starts out with symptoms such as dull aching, gradually developing into a severe burning sensation and eventually leading to a loss in gripping strength. At some point, activities of daily living such as shaking hands, turning a doorknob or holding a cup of coffee may seem difficult.

The recovery process is promising if intervention is done properly at the early stage.

Understanding Tennis Elbow & How To Treat It

It has nothing to do with tennis

Contrary to what one may believe, it has nothing to do with tennis. As explained earlier, tennis elbow is a repetitive strain injury of the wrist and arm, resulting from doing the same movement again and again. People whose occupation particularly engage in the type of action which can lead to tennis elbow include carpenters, butchers, gardeners, painters and plumbers.

Tennis elbow is not an inflammatory problem

Tennis elbow is in fact a degenerative problem. As the condition develops over time through repetitive actions, the symptoms worsen due to improper healing and the degeneration of cells in the muscles of the tendon. The structure of the overused tendon, the Extensor Carpi Radialis Brevis (ECRB), is distorted and loses its elasticity to function optimally. Evidence suggests that inflammation may not even be an issue.

Icing, rest and pain medication won’t resolve tennis elbow symptoms

The ability to identify the cause of this condition is important as it changes the course of treatment. Icing, avoidance of movement and pain medication only works to reduce inflammation. A better way to address a degenerative tendon is to load it with weights gradually.

Pain can be referred from the neck or shoulder

A thorough assessment of the neck and shoulder should also be included to rule out any referred pain. Besides that, examinations such as appearance, range of motion, and strength of the upper arm will be carried out to evaluate the severity of injury.

Cortisone injection is not the best treatment for tennis elbow

Physiotherapy treatment is said to be beneficial in the recovery of tennis elbow as compared to cortisone injection. Various studies have proven that cortisone injections provide placebo and positive outcomes during earlier stages but cause more damage in the long run.

On the other hand, studies have shown benefits of eccentric loading in such conditions. Exercises are targeted on the wrist extensors through eccentric loading to strengthen the degenerative tendon.

Are you suffering from tennis elbow? To learn how to treat it and engage in a personalised physiotherapy plan, book an appointment with Rapid Physiocare today.