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Rapid Physiocare@ Tanjong Pagar
10 Anson Road 10-26
International Plaza
Singapore 079903


Rapid Physiocare@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470


Rapid Physiocare@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533


Rapid Physiocare@ Kovan
988 Upper Serangoon Rd,
#01-01 Stars of Kovan
Singapore 534733


Rapid Physiocare@ Buona Vista
9 North Buona Vista
Drive #01-20,
The Metropolis Tower 2
Singapore 138589


Rapid Physiocare @ Robertson Quay ( Arctic Fitness )
22 Martin Rd, #05-01,
Singapore 239058

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Author: firstpagedigital

Perhaps you noticed a visible gap between your children’s knees when they stand up straight with both feet together. This can be a sign of bow legs or genu varum, a medical condition common but not only limited in young children where the legs curve outward and form an “O shape”, and the knees remain apart even when the feet are close together. How are Bow Legs Diagnosed? While bow legs result

Parkinson's disease is a chronic progressive neurological disorder of the central nervous system that affects our body’s non motor and motor system. In Singapore, statistics indicate that 3 in every 1,000 individuals above 50 years old are diagnosed with Parkinson's. With the country's ageing population and increased life expectancy, this prevalence amongst the elderly is anticipated to grow by 2030. Although there's no definitive cure, physiotherapy exercises have been shown to

Persistent tailbone pain, or coccydynia, can be both uncomfortable and disruptive. This condition, which affects the small triangular bone at the base of your spine, also known as the coccyx, can lead to sleep disturbances and a reduced quality of life. In this article, we'll delve into the causes of coccydynia, its impact on sleep, and discuss how to relieve and manage tailbone pain. Understanding the Causes of Chronic Tailbone Pain There

Pelvic organ prolapse, a widespread yet often overlooked issue, affects an estimated 50% of women to some degree, according to the National Institutes of Health. The condition occurs when weakened pelvic floor muscles can no longer support organs like the bladder, uterus, or rectum, causing them to drop from their regular positions and exert pressure on the vaginal walls. Consequently, this can lead to discomfort and symptoms like frequent urination.

During pregnancy, women experience various changes in their bodies as they nurture new life. One common challenge expectant mothers face is pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), which occurs due to hormonal changes and weight gain. It affects as much as 45% of new mothers, according to recent medical research by BMC. In this article, we will explore the common causes of pelvic girdle pain and provide

If your first steps out of bed are often accompanied by unexpected foot discomfort, don’t sleep on this concern. A perplexing pain that presents itself primarily in the morning and after a good night’s sleep could indicate underlying conditions like ligament inflammation and issues related to improper footwear. Discover common causes of foot pain, and how physiotherapy might be the solution to your morning foot pain. Common Causes of Foot Pain Foot pain

Do you often wake up tired, even after a full night's rest in bed? Poor sleep quality might be the culprit, and one significant contributor is how we position ourselves during sleep. If you find yourself waking up with a stiff shoulder or neck pain, you're not alone – these are common consequences of poor sleep posture. But did you know that physiotherapy can be your secret weapon against those

The interest in golf is rapidly surging within Singapore's sporting landscape. As borders open up, the country is seeing an influx of golf aficionados from the region, complementing the rise of major tournaments and the rejuvenation of events at local country clubs. Golf, typically seen as a gentle and low-impact pastime, is not without its potential for injuries, presenting its unique set of physical hazards. This is because each swing

Bouldering, an exhilarating sport of rock climbing without ropes, has witnessed a remarkable surge in popularity, attracting adventure-seekers and fitness enthusiasts from all walks of life. Unlike climbing, which involves a broader range of techniques on taller rock faces with safety equipment, bouldering centres on low-level walls. While the sport provides a thrilling and engaging full-body workout, among all other injuries from any part of the body, wrist pain can

With the much-anticipated marathon season in Singapore just around the corner, it's the perfect time to fine-tune your pre-race week prep. The final week before the race day is more than just about maintaining your training routine; it's about optimising your physical and mental condition to ensure you can perform your best on race day. Here's your ultimate guide to key considerations during your pre-race week, best running tips to follow,