Sleep deprivation is inevitable, but how does it affect our body and healing?
We all know that sleep is absolutely crucial for recovery. It is the one time during the day when our body finally gets some rest and this is the time that our system slows down and goes into a repair mode. However, in today’s context, sleep deprivation is inevitable due to the proliferation of technology and modern lifestyles. Many are working longer hours and staying up later than ever. Research