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Physiotherapy Tag

Are you involved with sports or activities that places a strain on your shoulders? That slight niggle or ache may be a first sign of a symptomatic shoulder.  Read on to find out what the shoulder complex encompasses, the potential sources of pain and more about some simple exercises you can start to prevent shoulder pain.  What does the shoulder comprise of? Shoulder, one of the most complex and mobile joints in the human

There is a clear distinction between a tight and a loose sensation felt when performing a stretch. But what if you felt worse after stretching a “tight muscle”? Do you really need to stretch then? This week we delve more into the anatomy and physiology of stretching to answer the question: “To Stretch or Not To Stretch?” What are we really stretching? Muscle: a soft tissue structure that helps contract to move

Pain on your lower pelvis? You may have a Symphysis Pubis Dysfunction Have you ever experienced pain in your lower pelvic area? Studies show that pelvic joint pain affects 16 to 25% of pregnancies, with onset anywhere from the first to third trimester (Kanakaris, 2011). It can result in Symphysis Pubis Dysfunction which can cause radiating pain and instability in the joint. This condition can be quite debilitating and impact the

Do you live in the Eastern part of Singapore? Are you experiencing neck or back pain? Have you just had surgery for your shoulder or knee? If these sound like what you’re going through, you’re in for a surprise. That’s right, we’ve heard you! Rapid Physiocare is now @ Paya Lebar, bringing you our award winning Physiotherapy service. Read on to find out more about our new location and services offered

Incontinence; What does it mean and how can Physiotherapy help?     Do you leak or wet yourself after you cough or sneeze? Does it happen when you are lifting something heavy too? Do you have to rush to the toilet to prevent a leak? If you’ve answered yes to the above, you may be having bladder control issues or urinary incontinence.   Men and women of all ages can have Incontinence although women and the

Weight Management: Fighting the odds to begin exercising     Finding it hard to start exercising? Feeling the resistance to exercise? Perhaps there is more to be explored before you can feel comfortable to participate in physical activity. This week we will look at the factors that may be hindering you from getting active to help manage your weight as well as touch on why it is important to get you moving as soon

We all know that sleep is absolutely crucial for recovery. It is the one time during the day when our body finally gets some rest and this is the time that our system slows down and goes into a repair mode. However, in today’s context, sleep deprivation is inevitable due to the proliferation of technology and modern lifestyles. Many are working longer hours and staying up later than ever.     Research

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OUR LOCATIONS

Rapid Physiocare@ Tanjong Pagar
10 Anson Road 10-26
International Plaza
Singapore 079903

 

Rapid Physiocare@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470

 

Rapid Physiocare@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533

 

Rapid Physiocare@ Kovan
988 Upper Serangoon Rd,
#01-01 Stars of Kovan
Singapore 534733

 

Rapid Physiocare@ Buona Vista
9 North Buona Vista
Drive #01-20,
The Metropolis Tower 2
Singapore 138589

 

Rapid Physiocare @ Robertson Quay ( Arctic Fitness )
22 Martin Rd, #05-01,
Singapore 239058