Have you been moving from task to task without even thinking about it? Feeling fatigued from the daily hustle at work or going through your chores? Then you may have been on an “auto-pilot” mode for a while. In this week’s segment on Mind, Body & Life, we will introduce some of the basics needed to stop us from acting automatically, from going through the motions without thought. One of such
Regardless of the nature of your job or lifestyles that you lead, you may have come across the occasional awkward Neck pain. Symptoms may range from mild to severe, from a lack of mobility, to stiffness and pain with movement. These manifestations should not be ignored as it may indicate an underlying problem. In this article, we seek to discuss some of the common causes of neck pain, highlight some of
Is the day of surgery around the corner? Are you ready for it? There is one best way to prepare yourself for it- Pre-op rehabilitation
If you are scheduled for an ACL reconstruction, RTC repair, Joint replacement, chemotherapy or any other surgery, it is important to prepare your
Is your knee in distress? Know if it’s a fracture, dislocation, or something else causing it. Common Types of Knee Injuries
Did you fall down or hear a sudden pop in your knee while jumping? Are you experiencing a great deal of pain and stiffness in your knee?