Foot Pain in the Morning: Causes and How Physiotherapy Helps
If your first steps out of bed are often accompanied by unexpected foot discomfort, don’t sleep on this concern. A perplexing pain that presents itself primarily in the morning and after a good night’s sleep could indicate underlying conditions like ligament inflammation and issues related to improper footwear. Discover common causes of foot pain, and how physiotherapy might be the solution to your morning foot pain. Common Causes of Foot Pain Foot pain
How to Fall Asleep Better Through Physiotherapy in Singapore
Do you often wake up tired, even after a full night's rest in bed? Poor sleep quality might be the culprit, and one significant contributor is how we position ourselves during sleep. If you find yourself waking up with a stiff shoulder or neck pain, you're not alone – these are common consequences of poor sleep posture. But did you know that physiotherapy can be your secret weapon against those
4 Common Golf Injuries: Golfer’s Elbow, Knee Pain, and More
The interest in golf is rapidly surging within Singapore's sporting landscape. As borders open up, the country is seeing an influx of golf aficionados from the region, complementing the rise of major tournaments and the rejuvenation of events at local country clubs. Golf, typically seen as a gentle and low-impact pastime, is not without its potential for injuries, presenting its unique set of physical hazards. This is because each swing
Bouldering Better: A Guide To Managing Wrist Pain
Bouldering, an exhilarating sport of rock climbing without ropes, has witnessed a remarkable surge in popularity, attracting adventure-seekers and fitness enthusiasts from all walks of life. Unlike climbing, which involves a broader range of techniques on taller rock faces with safety equipment, bouldering centres on low-level walls. While the sport provides a thrilling and engaging full-body workout, among all other injuries from any part of the body, wrist pain can