WFH-Related Musculoskeletal Injuries: How Physiotherapy Can Help
COVID-19 has turned the entire world on its head, effectively changing the way most things are run. Where once remote working was unrelatable to many of us, this pandemic has forced us to convert our homes into make-shift workspaces in view of health and safety. While this helps curb exposure to the novel coronavirus, it cannot be said for musculoskeletal injuries. Homes that double as workspaces are hardly equipped to
Discover Ways to Return to Exercise Postpartum Via Physiotherapy
Your body undergoes a major transformation to prepare for the arrival of your baby. It works hard to keep your baby safe and healthy. Upon the arrival of your precious one, your body will start to change again to facilitate the start of postpartum recovery. Similar to your pregnancy days, these changes will cover all areas - physical, emotional, and mental. The recovery period after labour is never linear, and it