Treat Your Plantar Fasciitis and Be Back on Your Feet Again
Getting out of bed in the morning marks the beginning of a new day, but it may be an excruciating start for people with plantar fasciitis. If you ever experience sharp, stabbing pain at the heel that is impossible to ignore, chances are, you have plantar fasciitis. What Is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain, accounting for 11 to 15 per cent of all foot symptoms that
Diastasis Recti: Postpartum Complication That Nobody Talks About
When you’re pregnant, the body undergoes multiple changes to accommodate the growth of your precious little one. The most obvious being the expansion of your abdomen muscles as the uterus expands. Because of this, many women will notice an indentation in the middle of their bellies post-pregnancy. This is normal. In some women, however, they carry a wider separation that may need medical attention. This condition is called diastasis recti. What