Rehabilitation for Hamstring muscle strain/tear; Is it safe to return to sport?
Hamstring muscle injuries are one of the most common sports injuries. These injuries often have long recovery times and can recur. You probably heard about these muscles all the time, but you may not fully understand where they are or what they do. In this week’s blog, we will unravel the mystery of your “tight” hamstrings, discover more about the types of hamstring injuries, Physiotherapy treatment and exercises to help