The Secret to “Switching on your Gluteals”
Having strong Gluteals can help you improve your posture, sit, stand, climb the stairs, perform heavy lifting, and run better. How and why do we need our gluteal muscles to work? This week we explore the importance of gluteal activation and share some secrets on “Switching on your Gluteals”. What are Gluteals? The glutes or gluteal muscles refer to the muscles in your buttocks. There are three glute muscles and five deep