Treating and Preventing: Runner’s Knee
What is Runner's Knee? Runner's knee is a colloquial term for knee pain that occurs commonly amongst runners. The actual diagnosis depends on the site of knee pain with the two most common runners’ injury namely the Iliotibial band syndrome (pain experienced on the outer aspect of the knee, without instabilities, especially when ascending/descending stairs or slopes) and Patellofemoral pain syndrome (pain experienced on the front portion of the knee/kneecap when