4 Common Golf Injuries: Golfer’s Elbow, Knee Pain, and More
The interest in golf is rapidly surging within Singapore's sporting landscape. As borders open up, the country is seeing an influx of golf aficionados from the region, complementing the rise of major tournaments and the rejuvenation of events at local country clubs. Golf, typically seen as a gentle and low-impact pastime, is not without its potential for injuries, presenting its unique set of physical hazards. This is because each swing
Bouldering Better: A Guide To Managing Wrist Pain
Bouldering, an exhilarating sport of rock climbing without ropes, has witnessed a remarkable surge in popularity, attracting adventure-seekers and fitness enthusiasts from all walks of life. Unlike climbing, which involves a broader range of techniques on taller rock faces with safety equipment, bouldering centres on low-level walls. While the sport provides a thrilling and engaging full-body workout, among all other injuries from any part of the body, wrist pain can