Be Marathon Ready: Your Ultimate Guide to Pre-Race Week Prep
With the much-anticipated marathon season in Singapore just around the corner, it's the perfect time to fine-tune your pre-race week prep. The final week before the race day is more than just about maintaining your training routine; it's about optimising your physical and mental condition to ensure you can perform your best on race day. Here's your ultimate guide to key considerations during your pre-race week, best running tips to follow,
Addressing Muscle Ache and Soreness After Exercise
As a physiotherapist, I often encounter individuals who believe in various myths surrounding muscle aches and soreness. These misconceptions can prevent people from understanding their bodies better and hinder their progress towards recovery and optimal physical performance. It's crucial to debunk these myths and shed light on the true nature of muscle aches and soreness. In doing so, we can empower individuals to take appropriate actions, make informed decisions, and
Basketball Sports Injuries: Treatment and Prevention Tips
Playing basketball is one of the best ways to stay healthy and fit while having fun, but it can also come with risks. Even experienced athletes who take proper precautions can still suffer from sports injuries that threaten their active life and career. That’s why understanding common basketball-related injuries, including the various treatment and prevention methods, is absolutely essential for any athlete engaged in this fast-paced game. In this blog, we
Sprained Ankle? Here’s Your Ultimate Guide to Recovery (Home Care Tips & More)
Navigating the bustling streets of Singapore can sometimes take a toll on our bodies, especially our feet. One misstep off the MRT platform, a hurried twist on the crowded sidewalks of Orchard Road, or even a friendly football match at East Coast Park can result in a common but troublesome injury - a sprained ankle. Causing considerable discomfort and a disruption to your routine, an ankle sprain shouldn't be underestimated. This