Cardiac Rehab: How The Four Phases Help Your Recovery
Cardiac rehab is a medically supervised program designed to improve your cardiovascular health after you suffer from a heart issue from a surgery. It requires team effort including prescribed exercise training, risk modification, education on heart health, diet and nutrition counselling as well as psychosocial support. Once a cardiac event happens, the route to recovery can be a test of patience and a draining process. To support you and your loved
Total Knee Replacement: All You Need to Know
What is knee osteoarthritis? Osteoarthritis, also known as “wear and tear” arthritis, is a common problem for many people after they reach middle age. A healthy knee bends and straightens because of smooth, slippery tissue called articular cartilage. The cartilage covers, protects and cushions the ends of leg bones that form your knee. Osteoarthritis causes the cartilage to wear away. It causes pain and stiffness, resulting in difficulty in carrying out daily activities