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OPERATING HOURS
  • MON – FRI: 8:00am – 7:00pm
  • SAT: 8:00am – 7:00pm
  • SUN : 9:00am – 6:00pm
         
For Emergency/ Public Holidays
Please call +65 9654 0427
OUR LOCATIONS

Rapid Physiocare@ Tanjong Pagar
10 Anson Road 10-26
International Plaza
Singapore 079903

 

Rapid Physiocare@ Novena
8 Sinaran Drive 02-02/03
Novena Specialist Center
Singapore 307470

 

Rapid Physiocare@ Paya Lebar
1 Paya Lebar Link #01-06
PLQ 2, Paya Lebar Quarter
Singapore 408533

 

Rapid Physiocare@ Kovan
988 Upper Serangoon Rd,
01-01 Stars of Kovan
Singapore 534733

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Physiotherapy

What is knee osteoarthritis? Osteoarthritis, also known as “wear and tear” arthritis, is a common problem for many people after they reach middle age. A healthy knee bends and straightens because of smooth, slippery tissue called articular cartilage. The cartilage covers, protects and cushions the ends of leg bones that form your knee. Osteoarthritis causes the cartilage to wear away. It causes pain and stiffness, resulting in difficulty in carrying out daily activities

Involuntary leakage of urine – that is what incontinence boils down to. Urinary incontinence affects millions of women, fueling anxiety in all kinds of day-to-day situations – even a light sneeze, a burst of laughter, or a workout at the gym can prompt unexpected leakage of urine. It can be embarrassing in certain situations but in fact, this is a common condition that many may experience. Research has shown that

COVID-19 has laid the foundation for a new norm: social distancing, mask on at all times, increased hygiene routines, hand sanitising, and perhaps the biggest adaptation of all, working from home (WFH). There is no doubt that the WFH arrangements pose plenty of perks, safe distancing and less commuting stress. While these new changes have been graciously welcomed, many have learned that WFH brings several downsides, namely aches and pains.

Through the years, the prevalence of chronic disease has skyrocketed, placing greater demands and pressure on global healthcare systems in terms of health care costs and the leading causes of death and disability. Globally, approximately one in three adults suffer from chronic conditions or is at risk of developing them. Having to live with these debilitating diseases not only affects one’s quality of life, but  it also takes a toll

Fibromyalgia is a chronic condition that affects one in 20 people globally. Even though men may be affected by this condition, women are seven times more likely to develop fibromyalgia symptoms. Middle-aged adults between 30 to 60 years old are also more likely to be diagnosed with this problem, which can cause a myriad of symptoms like fatigue, widespread pain and cognitive disabilities. While a cure is not yet available, administering physical

Any surgery, planned or otherwise, can place the body under a lot of stress. To combat the effects of anaesthesia and surgery, the body prompts a surgery-induced stress response and works hard to repair the injured site. Often, this translates to an extended recovery period, one where one’s daily life can be interrupted. To ensure optimal recovery, rehabilitation is a must should a patient wish to resume their normal activities

Have you been to a Pilates class? Felt neglected due to the lack of supervision? Are your aches and pains not getting better even after practicing Pilates? Not all Pilates classes are built the same. In fact, some have different principles and varying levels of guidance. Read on to find out more about Pilates, the differences between Pilates and Clinical Pilates and some myths debunked about Pilates. You may also choose to read

Spinal Compression Fractures are common and the incidence increases with age. They can happen with a fall, or age and gender related conditions such as osteoporosis. Often under-diagnosed and under-treated, Spinal Compression Fracture can benefit from conservative Physiotherapy treatment. Read on to find out more about Spinal Compression Fractures, Symptoms, Diagnosis, Physiotherapy Management and Exercises that can be done to ease pain and stiffness. Understanding Spinal Compression Fracture (Wedge fracture) Spinal Compression Fracture occurs because of compression

Carpal Tunnel Syndrome: A Mother’s Wrist Pain During and After Pregnancy Are you experiencing wrist pain or numbness that radiates to your palm? Losing your grip strength and dexterity due to pain? It could be a case of Carpal Tunnel Syndrome(CTS). So what is the cause of CTS during and after pregnancy and how can we overcome it? Read on to find out more about Carpal Tunnel Syndrome and Pregnancy. How Breastfeeding

There is a clear distinction between a tight and a loose sensation felt when performing a stretch. But what if you felt worse after stretching a “tight muscle”? Do you really need to stretch then? This week we delve more into the anatomy and physiology of stretching to answer the question: “To Stretch or Not To Stretch?” What are we really stretching? Muscle: a soft tissue structure that helps contract to move