What Is Long COVID?
Ever since the COVID-19 pandemic hit, we have been inundated with information about the virus. We know that it is a respiratory illness that can cause serious, even fatal health complications in some people. Although we are still learning about this novel virus, one thing is for sure: its effects can be long-lasting. For some, the effects of COVID-19 do not end when they leave the hospital. Many patients are reporting symptoms
Hypertension; Can exercise help?
Hypertension; Can exercise help? Have you been told by your doctor that you have Hypertension? Well, exercise can help you control your blood pressure or even lower it. The question is how much exercise must I perform and how hard should I be pushing? This week we explore the world of Chronic Disease Management through exercise therapy. What is Hypertension? Hypertension or high blood pressure (pressure of blood pumped around your body) is defined
Mind, Body & Life: Mindfulness for healthier minds and healthier bodies
Have you been moving from task to task without even thinking about it? Feeling fatigued from the daily hustle at work or going through your chores? Then you may have been on an “auto-pilot” mode for a while. In this week’s segment on Mind, Body & Life, we will introduce some of the basics needed to stop us from acting automatically, from going through the motions without thought. One of such