How to Fix Sore Knees with Exercise!
Often, there will be some pain and swelling following a knee injury, or when you have conditions such as Osteoarthritis, Iliotibial Band Syndrome or Patellofemoral Pain Syndrome. Pain and swelling are not to be taken lightly as it may lead to weakness and atrophy of the thigh muscle (Vastus Medialis Oblique/ VMO). Eventually it may affect one’s ability to walk normally and climb the stairs. It would therefore be of utmost
3 simple exercises to “activate” your shoulder!
Are you involved with sports or activities that places a strain on your shoulders? That slight niggle or ache may be a first sign of a symptomatic shoulder. Read on to find out what the shoulder complex encompasses, the potential sources of pain and more about some simple exercises you can start to prevent shoulder pain. What does the shoulder comprise of? Shoulder, one of the most complex and mobile joints in the human
Flat feet: What can we do to prevent issues down the road?
Flat feet or pes planus is a condition whereby the arches of the feet are collapsed. Do you have flat feet? If so, read on to find out more about how having flat feet may affect your body and how you can prevent issues further down the road. How can flat feet affect me? Having flat feet can cause stress on certain structures and imbalances that may give rise to a series
Is your bum sore from sitting all day? What to do when cushions don’t work
Working from home is the new normal. Don’t forget to take care of your glutes – especially if you’re the skinny type. Here are some tips.
The Secret to “Switching on your Gluteals”
Having strong Gluteals can help you improve your posture, sit, stand, climb the stairs, perform heavy lifting, and run better. How and why do we need our gluteal muscles to work? This week we explore the importance of gluteal activation and share some secrets on “Switching on your Gluteals”. What are Gluteals? The glutes or gluteal muscles refer to the muscles in your buttocks. There are three glute muscles and five deep
Treating and Preventing: Runner’s Knee
What is Runner's Knee? Runner's knee is a colloquial term for knee pain that occurs commonly amongst runners. The actual diagnosis depends on the site of knee pain with the two most common runners’ injury namely the Iliotibial band syndrome (pain experienced on the outer aspect of the knee, without instabilities, especially when ascending/descending stairs or slopes) and Patellofemoral pain syndrome (pain experienced on the front portion of the knee/kneecap when
The Awkward Neck; What can help with my pain?
Regardless of the nature of your job or lifestyles that you lead, you may have come across the occasional awkward Neck pain. Symptoms may range from mild to severe, from a lack of mobility, to stiffness and pain with movement. These manifestations should not be ignored as it may indicate an underlying problem. In this article, we seek to discuss some of the common causes of neck pain, highlight some of
Is your knee in distress? Know if it’s a fracture, dislocation, or something else causing it. Common Types of Knee Injuries
Did you fall down or hear a sudden pop in your knee while jumping? Are you experiencing a great deal of pain and stiffness in your knee?
Have you heard of Musculoskeletal Physiotherapy? Are you in need of it?
Are you someone who regularly engages in home care physiotherapy and is always on the lookout for finding new physical therapies that would help you live your best life?