Musculoskeletal Care

In the bustling city-state of Singapore, where the focus on health and wellness is continually growing, diabetes remains a significant concern, affecting a large number of people. An often-overlooked complication associated with diabetes is the ailment known as frozen shoulder. As individuals cope with the various challenges that diabetes presents, frozen shoulders add an additional layer of pain and physical limitation. Before we explore the link between diabetes and frozen shoulder,

If your first steps out of bed are often accompanied by unexpected foot discomfort, don’t sleep on this concern. A perplexing pain that presents itself primarily in the morning and after a good night’s sleep could indicate underlying conditions like ligament inflammation and issues related to improper footwear. Discover common causes of foot pain, and how physiotherapy might be the solution to your morning foot pain. Common Causes of Foot Pain Foot pain

The interest in golf is rapidly surging within Singapore's sporting landscape. As borders open up, the country is seeing an influx of golf aficionados from the region, complementing the rise of major tournaments and the rejuvenation of events at local country clubs. Golf, typically seen as a gentle and low-impact pastime, is not without its potential for injuries, presenting its unique set of physical hazards. This is because each swing

As a physiotherapist, I often encounter individuals who believe in various myths surrounding muscle aches and soreness. These misconceptions can prevent people from understanding their bodies better and hinder their progress towards recovery and optimal physical performance. It's crucial to debunk these myths and shed light on the true nature of muscle aches and soreness. In doing so, we can empower individuals to take appropriate actions, make informed decisions, and

Navigating the bustling streets of Singapore can sometimes take a toll on our bodies, especially our feet. One misstep off the MRT platform, a hurried twist on the crowded sidewalks of Orchard Road, or even a friendly football match at East Coast Park can result in a common but troublesome injury - a sprained ankle. Causing considerable discomfort and a disruption to your routine, an ankle sprain shouldn't be underestimated. This

Why may I benefit from Total Hip Replacement? The hip joint is often described as a ball-and-socket joint. This is because the femoral head of the hip joint is shaped like a ball, whereas the acetabulum acts as a socket. Joint issues develop when the head of the thigh bone (femur) and its socket lose their protective cartilage due to degenerative changes (osteoarthritis), injury or other types of inflammatory arthritis such

What is knee osteoarthritis? Osteoarthritis, also known as “wear and tear” arthritis, is a common problem for many people after they reach middle age. A healthy knee bends and straightens because of smooth, slippery tissue called articular cartilage. The cartilage covers, protects and cushions the ends of leg bones that form your knee. Osteoarthritis causes the cartilage to wear away. It causes pain and stiffness, resulting in difficulty in carrying out daily activities

COVID-19 has laid the foundation for a new norm: social distancing, mask on at all times, increased hygiene routines, hand sanitising, and perhaps the biggest adaptation of all, working from home (WFH). There is no doubt that the WFH arrangements pose plenty of perks, safe distancing and less commuting stress. While these new changes have been graciously welcomed, many have learned that WFH brings several downsides, namely aches and pains.

COVID-19 has turned the entire world on its head, effectively changing the way most things are run. Where once remote working was unrelatable to many of us, this pandemic has forced us to convert our homes into make-shift workspaces in view of health and safety. While this helps curb exposure to the novel coronavirus, it cannot be said for musculoskeletal injuries. Homes that double as workspaces are hardly equipped to