I’m Exercising but I’m not Losing Weight. Why?!
If you're exercising regularly but you are just not seeing the results you want in terms of weight loss, it can be frustrating. There are a few possible reasons why this might be happening. One possibility is that you're not burning enough calories as you think you are. It's important to remember that obesity is a complex condition, and simply exercising more isn't always going to lead to weight loss. In
Weight Management: Fighting the odds to begin Exercising
Weight Management: Fighting the odds to begin exercising Finding it hard to start exercising? Feeling the resistance to exercise? Perhaps there is more to be explored before you can feel comfortable to participate in physical activity. This week we will look at the factors that may be hindering you from getting active to help manage your weight as well as touch on why it is important to get you moving as soon