Debunking Myths of Lower Back Pain
Approximately 80% of adults have experienced low back pain/ dysfunction at certain points of their lives, and among those individuals, there are likely about 80% of them that will experience recurring back pain. We have seen many patients come in with all sorts of theories from their sources found online that imposed fears and worries before even receiving proper diagnosis or treatment! And we can tell you from experience that
Working from home is taking its toll on our bodies: How to deal with backaches and sprains
There’s been an increase in WFH injuries since the “circuit breaker” period. Health experts weigh in on how the right chairs and laptop positions can minimize strain in the neck, shoulders, back, and wrists.
Sleep deprivation is inevitable, but how does it affect our body and healing?
We all know that sleep is absolutely crucial for recovery. It is the one time during the day when our body finally gets some rest and this is the time that our system slows down and goes into a repair mode. However, in today’s context, sleep deprivation is inevitable due to the proliferation of technology and modern lifestyles. Many are working longer hours and staying up later than ever. Research
