January 26, 2021
Working from home is taking its toll on our bodies: How to deal with backaches and sprains
There’s been an increase in WFH injuries since the “circuit breaker” period. Health experts weigh in on how the right chairs and laptop positions can minimize strain in the neck, shoulders, back, and wrists.
January 8, 2021
Sleep deprivation is inevitable, but how does it affect our body and healing?
We all know that sleep is absolutely crucial for recovery. It is the one time during the day when our body finally gets some rest and this is the time that our system slows down and goes into a repair mode. However, in today’s context, sleep deprivation is inevitable due to the proliferation of technology and modern lifestyles. Many are working longer hours and staying up later than ever. Research
