Spine Specialist in Singapore: Real Help for Real People Living with Back Pain
Back pain has a way of creeping into every part of your life. It’s not just about discomfort it’s the sleepless nights, the aching walk to the MRT station, the missed outings with friends, or that sharp pull when you try to lift your child. It’s frustrating, exhausting, and let’s be honest pretty scary when it doesn’t go away.If you’re reading this, maybe you’ve already tried a few things: resting,
How to Avoid Sports Injuries During Marathon Season in Singapore
Why Many Runners Get Injured Are you preparing for the upcoming Singapore marathon, half marathon, or even the prestigious Standard Chartered Singapore Marathon? While the excitement builds and the kilometers add up, there’s one thing every runner fears—sports injuries.From shin splints to strained knees, injuries can creep in just weeks before race day, undoing months of training. But the good news is that with proper knowledge and the right support from
What You Should Know Before Trying Shockwave Therapy in Singapore
If you’ve been dealing with nagging pain or a recurring injury that just won’t seem to heal, you’ve probably come across shockwave therapy as a potential solution. This modern, non-invasive treatment has been gaining traction across Singapore, especially among people who want a safe and effective way to recover without surgery or medication.But before you dive in, it’s important to understand what shockwave therapy is, how it works, and whether
What are Bow Legs and Can They Be Corrected?
Perhaps you noticed a visible gap between your children’s knees when they stand up straight with both feet together. This can be a sign of bow legs or genu varum, a medical condition common but not only limited in young children where the legs curve outward and form an “O shape”, and the knees remain apart even when the feet are close together. How are Bow Legs Diagnosed? While bow legs result
Living with Parkinson’s Disease: How Does Physiotherapy Help?
Parkinson's disease is a chronic progressive neurological disorder of the central nervous system that affects our body’s non motor and motor system. In Singapore, statistics indicate that 3 in every 1,000 individuals above 50 years old are diagnosed with Parkinson's. With the country's ageing population and increased life expectancy, this prevalence amongst the elderly is anticipated to grow by 2030.Although there's no definitive cure, physiotherapy exercises have been shown to
How to Fall Asleep Better Through Physiotherapy in Singapore
Do you often wake up tired, even after a full night's rest in bed? Poor sleep quality might be the culprit, and one significant contributor is how we position ourselves during sleep. If you find yourself waking up with a stiff shoulder or neck pain, you're not alone – these are common consequences of poor sleep posture. But did you know that physiotherapy can be your secret weapon against those
The Role of Physiotherapy in Chronic Disease Management
Through the years, the prevalence of chronic disease has skyrocketed, placing greater demands and pressure on global healthcare systems in terms of health care costs and the leading causes of death and disability. Globally, approximately one in three adults suffer from chronic conditions or is at risk of developing them. Having to live with these debilitating diseases not only affects one’s quality of life, but it also takes a toll
Ease the Pain of Tinnitus with Physical Therapy
Around 5% of adults in the world experience tinnitus in one or both ears. Tinnitus is the term for hearing sounds that come from inside your body, often described as "ringing in the ears". Those who have such a condition tend to hear slight buzzing noise at the back of the head, but for severe cases, which account for 1% to 3% of the world’s population, tinnitus can affect their daily quality
Fibromyalgia: Managing Chronic Pain with Physiotherapy
Fibromyalgia is a chronic condition that affects one in 20 people globally. Even though men may be affected by this condition, women are seven times more likely to develop fibromyalgia symptoms. Middle-aged adults between 30 to 60 years old are also more likely to be diagnosed with this problem, which can cause a myriad of symptoms like fatigue, widespread pain and cognitive disabilities. While a cure is not yet available, administering physical
Give Your Wellbeing A Boost With Rapid Physiocare | Physiotherapy Clinic
Most people think that only athletes need to see a physiotherapist regularly, but the truth is, everyone can stand to benefit from a physiotherapy session or two. Physiotherapy is a form of treatment that helps restore, maintain and maximise function, movement, and overall well being. It is especially important in today’s age, where most people spend more than half of their waking hours not moving. This sedentary lifestyle, coupled with
