Why Is Elbow Pain So Common in Daily Life? And How Physiotherapy Can Prevent It.
Elbow pain usually starts off relatively quietly, so you might not even notice it at first: a mild ache while lifting a bag, a sharp twinge of pain when turning a doorknob, or a lingering stiffness after a long day at the office. At Rapid Physiocare, this is a pattern we often observe. The truth is that elbow problems are among the most common types of back and joint pain.
Relying Too Much on Painkillers? Here’s How Physiotherapy Can Help
Most people don't think twice when their back stiffens, or their knees start to ache; it's the blanket solution of a painkiller that gets the nod. It's quick and convenient, but unfortunately, relief only happens while the pills are working. The trouble is, if you find yourself popping the pill more often or it's just not doing the trick as it used to, then it may be time to face
Shoulder Pain From Desk Work? Causes, Prevention Tips & Effective Treatments
If you spend most of your day staring at a desk, there is a fairly good chance your shoulders will start to send you a message: a dull ache by lunchtime, a nasty pinch when you lift your arm, or that heavy, tired feeling after work. As physiotherapists at Rapid Physiocare, we see this sort of thing all the time. Many patients come through our clinic worried that the pain
Frozen Shoulder: Busting the Myths
If you have ever had to stretch your neck or back to reach for something, only to wake up the next morning with a dull ache and stiffness in your shoulder you're probably not the only one. Many of our patients that comes into Rapid Physiocare are just as worried. "Is my shoulder going to end up being stuck for good?" they ask.The condition we are talking about here is
Recovery Timeline for Torn ACL Injuries: What You Need to Know
Torn anterior cruciate ligaments (ACL) are one of the most common injuries, especially for athletes and active folks. Whether you’ve torn your ACL during a sporting event, a simple misstep, or even in a fall, you’re likely wondering, “How long will it take to recover?Understanding the ACL injury recovery time and the steps involved can alleviate some of the confusion and anxiety associated with this injury. In this blog, we’ll
Treating Plantar Fasciitis: Effective Solutions for Heel Pain Relief
Plantar fasciitis is a major discomfort for thousands of people every day. If you're one of the many who are tired of the persistent pain in the back of your heel or the bottom of your foot, you're probably looking for some serious relief. The good news is that effective plantar fasciitis treatment does exist, and with the right approach, you can get your life back, ditch the discomfort, &
Shoulder Tendon Tear and Treatment
Ever gotten up and felt a sharp pain in your shoulder? It's not just you. Shoulder tendon injuries are one of the most common reasons people see a physio. The shoulder is meant for movement, but that flexibility comes at a cost. When its tendons are strained, inflamed or torn, even daily tasks like getting dressed or lifting a bag can become painfully difficult.At Rapid Physiocare, we want our patients
Piriformis Syndrome Physiotherapy: Relieving Glute and Sciatic Pain
Ever had a deep, nagging pain in your hips that shoots down your leg? Sounds like what piriformis syndrome feels like. It’s the kind of pain that makes sitting uncomfortable, walking difficult, and workouts miserable. The good news? Physiotherapy can fix it, if it’s done right.Here’s the deal: this isn’t just about stretching a sore muscle. Piriformis syndrome involves a whole network of muscles, nerves, and movement patterns. Let’s break
Tailbone Pain: Causes, Symptoms and Proven Relief Options
Experiencing tailbone pain can be a nightmare, one that distracts an individual while sitting. The coccyx is a tiny bone positioned at the extreme end of the spine; if it is hurting, it can be a hindrance to comfort, focus, and sleep during the day.Here's the thing: Tailbone pain is not just one of those things that one learns to live with. Whether it is a sharp pain that occurs
Achilles Tendon Pain in Pregnancy: What Expecting Mothers Should Know
Pregnancy is often described as a beautiful journey, but let’s be real – it can also feel like running a marathon with a backpack full of bricks. From headaches and body pain to swollen ankles and aching backs, discomfort is part of daily life. One lesser known common issue expecting mothers face is Achilles tendon pain.If you’ve felt a nagging ache in the back of your heel or calf that
