Ankle Rehabilitation Tag

You come down the last two steps at Tanjong Pagar MRT, your foot catches the edge, and your ankle rolls. For a second, it's just a jolt. Then the swelling starts, and by evening you can't put weight on it without wincing. That's usually the moment people start searching for answers online. Fair enough; not every rolled ankle needs a clinic visit. But a grade 2 ankle sprain does, and knowing