Pilates vs Clinical Pilates: Know the Difference
Popularised by celebrities like the Kardashians, Pilates has gained enough traction to become a household name. With its long list of benefits, it is no surprise that this low-impact exercise can be a game changer if you are feeling a little stale in your normal exercise routine. Traditional Pilates and Clinical Pilates may appear to be like two sides of the same coin, but there are distinct differences in practice, purpose,
Pilates vs Clinical Pilates
Have you been to a Pilates class? Felt neglected due to the lack of supervision? Are your aches and pains not getting better even after practicing Pilates? Not all Pilates classes are built the same. In fact, some have different principles and varying levels of guidance. Read on to find out more about Pilates, the differences between Pilates and Clinical Pilates and some myths debunked about Pilates. You may also choose to read