Ankle Sprains Prevention Before They Become a Recurrent Problem
An ankle sprain may appear minor at first, but it can be a serious injury. Many patients resume activity once the pain has settled, assuming the joint has healed. In reality, the ankle often remains unstable beneath the surface. Without proper care, a single sprain can quietly progress into repeated ankle twisting, chronic pain, and long-term joint damage.At Rapid Physiocare, recurrent ankle sprains are one of the most common joint
Types of Ankle Sprain Injuries Explained
An ankle sprain is not a single injury with a single solution. Clinically, ankle sprains are classified into 3 grades, based on the severity of ligament damage. Understanding the difference between these grades is essential because treatment approaches, recovery time, and prevention strategies vary significantly. What Is an Ankle Sprain? A Clinical Overview An ankle sprain occurs when the ligaments supporting the ankle joint are overstretched or torn, most commonly due to
