wrist pain physiotherapy Tag

A wrist injury may appear minor initially, but delayed treatment often leads to stiffness, weakness, or chronic pain. The wrist is a complex joint made of eight small carpal bones, ligaments, tendons, and nerves. These structures work together to support our daily tasks such as typing, lifting, gripping, and writing.Wrist physiotherapy restores normal movement, reduces inflammation, and prevents long-term dysfunction. Whether the injury results from overuse, trauma, or fracture, early