physiotherapy for expecting mothers Tag

Pregnancy is often described as a beautiful journey, but let’s be real – it can also feel like running a marathon with a backpack full of bricks. From headaches and body pain to swollen ankles and aching backs, discomfort is part of daily life. One lesser known common issue expecting mothers face is Achilles tendon pain.If you’ve felt a nagging ache in the back of your heel or calf that