February 28, 2026
How to Prevent Knee Injury Through Walking, Running, and Daily Movement
What Is a Knee Injury? A knee injury refers to damage affecting the ligaments, cartilage, tendons, muscles, or bones around the knee joint. The knee is a weight-bearing joint designed to support walking, running, climbing stairs, and daily movement. Because it absorbs significant force, even small alignment problems can gradually lead to pain or instability.Common structures involved in a knee injury include the anterior cruciate ligament (ACL), meniscus cartilage, patellar tendon,
