January 16, 2026
Types of Ankle Sprain Injuries Explained
An ankle sprain is not a single injury with a single solution. Clinically, ankle sprains are classified into 3 grades, based on the severity of ligament damage. Understanding the difference between these grades is essential because treatment approaches, recovery time, and prevention strategies vary significantly. What Is an Ankle Sprain? A Clinical Overview An ankle sprain occurs when the ligaments supporting the ankle joint are overstretched or torn, most commonly due to
