Foot Pain When Walking? Here’s What Could Be Causing It

Foot Pain When Walking is a typical problem which is observed in people of different ages as well as in people who are active or those who have a more sedentary lifestyle. Though occasional soreness may be part of the deal when you have been on your feet all day, persistent or acute pain should be a warning that you should consider your feet health.

Understanding what’s causing your pain and pinpointing exactly where it hurts—whether it’s in your heel or the arch of your foot—can make a big difference in finding the right relief, the top side of the foot or at the back side of the foot, it would help you know what steps can be taken to recover and in order to find your comfort.

This guide will aim to explain the causes of foot pain when walking, learn how to interpret your particular symptoms in a foot pain chart, as well as the available treatment methods.

Why do I Have Foot Pain When Walking?

When you feel discomfort in walking or pain, it means that something is a miss with your body. The pain may be localized—such as pain in the arch of the foot or ball of foot pain—or it may spread across a larger area of the foot.

Following are some of the typical causes:

1. Plantar Fasciitis

If you’re feeling pain in your heel or ankle, there’s a good chance it could be plantar fasciitis. This happens when the thick band of tissue that runs along the bottom of your foot called the plantar fascia gets inflamed and irritated.

Symptoms:

• Severe pain on the heels particularly when you start taking your first steps in the morning
• The pain is reduced by movement, although it can come back when one has stood up, taking too long.

Treatment:

• Stretching exercises
• Arch supportive footwear
• The guided physiotherapy

2. Flat Feet or Fallen Children’s Arches

A collapse of your arches can lead to uneven weight distribution while walking, often resulting in strain on surrounding areas and pain in arch of foot.

Symptoms:

• Fatigued, sore feet following long miles of walking
• You may notice aching or swelling on the inner side of your foot and ankle.

Treatment:

• Custom orthotics
• Strength-building and alignment-style exercises
• Physiothoerapist-based gait training

3. Metatarsalgia (Ball of Foot Pain)

The ball of the foot may give pain caused by excess use, inappropriate shoes or high impact activities.

Symptoms:

• Acute or felt pain in the ball of foot
• Made worse by movement (standing / walking)
• Pins and needles feelings in toes

Treatment:

• Relaxing and application of ice
• Cushion footwear
• Activity adjustment and physiotherapy

4. Tendonitis

Back of foot pain may also be caused through tendonitis, particularly the Achilles tendons because they connect the calf muscle and the heel of the foot.

Symptoms:

• Back of the heel pain and stiffening
• Tenderness in the area of a tendon
• Post exercise pain

Treatment:

• Ice therapy
• Training flexibility and muscular strength
• Gradual recovery with the help of a physiotherapy program

5. Stress Fractures

Repetitive impact can cause small cracks in the foot bones, often leading to pain on top of foot or around the heel area.

Symptoms:

• Activity that increases localized pain with activity
• Adverse healing – tenderness and swelling
• Weakness to bear weight

Treatment:

• Inactivity and immobilization
• Slow recovery by doing work under supervision
• Diagnostic tests carried out through imaging to determine the diagnosis

6. Nerve Entrapment (Tarsal Tunnel Syndrome )

Just like carpal tunnel syndrome affects the wrist, tarsal tunnel syndrome can develop around the ankle, often causing sharp or burning foot pain when walking.

Symptoms:

• Foot or ankle sensation of tingling or burning
• Sole numbness
• Becomes worse with standing long periods of time

Treatment:

• Anti-inflammatory medications
• Exercises associated with nerve gliding
• Made to order braces or reinforcements

 

 

It is Possible to Help by Reading Foot Pain Chart

A foot pain chart can be really helpful in pinpointing exactly where your pain is coming from. These charts are illustrated pictures of locations such as the heel, arch, ball, top, and back of the foot that are susceptible to pain. Because it is determined which area is causing the pain, one can inform himself about the potential conditions and search specifically in his care.

By pain:

• In the heel: Plantar fasciitis or heel spurs
• In the arch: Investigate flat feet or too much wear injuries
• In the ball of foot: Metatarsalgia or nerve-related problems could be the cause
• On top of foot: Stress fracture or arthritis could be the causes
• back of the foot: Achilles tendonitis is a common cause of pain and discomfort, especially around the back of the heel.

What is the Timing to Visit a Physiotherapist?

After a few days (and definitely when it is making trouble to your routine), it is time to address the problem to a physiotherapist in case you are in foot pain when walking. There is individual attention at Rapid Physiocare, which may include:

• A proper diagnosis: Finding the cause of your pain
• Manual Therapy: Manual ways of releasing tensions to achieve mobility
• Custom Rehab Plans: Exercises depending on your condition
• Medical Therapies: Shockwave treatment, dry needling, etc

For more information about all the services they offer check out Our Services page.

 

Prevention Of Foot Pain when Walking

Although treatment is relevant, prevention is significant. These are some of the tips:

• Wear the Right Shoes: Use well cushioned shoes and arch support shoes
• Before Activity Warm Up: don use calves and feet (stretch)
• Be attentive to Your Body: Do not overlook the first appearances of minor inconvenience
• Be Active, Smarter: Physically raise gradually and get not carried away
• Keep your Weight Down: It cuts down the pressure on your feet and your joints

Final Thoughts

Foot pain (the continuous one when you walk) may influence the quality of your life doing anything seems very tiring. It may be pain in arch of foot, ball of foot pain, pain at back of foot in order to alleviate pain, the cause of it has to be determined first.

Foot pain is not to be ignored as its consequences may have a rather long-term character, given that it is either associated with biomechanics, nerve compression, or inflammation. Individualised physiotherapy plan will restore mobility, decrease pain and have you back on your feet and free of discomfort.

 

Do You Need Foot Pain Relief?

Rapid Physiocare offers the best team of experts who will manage your foot pain so that you are no longer frightened to wear shoes that have high heels. They provide sophisticated physiotherapy treatments in Singapore specialized in personalized recovery plans and proper diagnosis.

You can make your appointment today at rapid physiocare and be the first step to a pain free walking!

Tags : Causes of Foot Pain, Foot Pain, Foot Pain Physiotherapy Singapore, Foot Pain When Walking, Physiotherapy for Foot Pain