The Secret to “Switching on your Gluteals”
Having strong Gluteals can help you improve your posture, sit, stand, climb the stairs, perform heavy lifting, and run better. How and why do we need our gluteal muscles to work? This week we explore the importance of gluteal activation and share some secrets on “Switching on your Gluteals”. What are Gluteals?The glutes or gluteal muscles refer to the muscles in your buttocks. There are three glute muscles and five deep
Treating and Preventing: Runner’s Knee
What is Runner's Knee?Runner's knee is a colloquial term for knee pain that occurs commonly amongst runners. The actual diagnosis depends on the site of knee pain with the two most common runners’ injury namely the Iliotibial band syndrome (pain experienced on the outer aspect of the knee, without instabilities, especially when ascending/descending stairs or slopes) and Patellofemoral pain syndrome (pain experienced on the front portion of the knee/kneecap when
The Awkward Neck; What can help with my pain?
Regardless of the nature of your job or lifestyles that you lead, you may have come across the occasional awkward Neck pain. Symptoms may range from mild to severe, from a lack of mobility, to stiffness and pain with movement. These manifestations should not be ignored as it may indicate an underlying problem.In this article, we discuss some of the common causes of neck pain, highlight key warning signs that
Is your knee in distress? Know if it’s a fracture, dislocation, or something else causing it. Common Types of Knee Injuries
Did you fall down or hear a sudden pop in your knee while jumping? Are you experiencing a great deal of pain and stiffness in your knee?
Have you heard of Musculoskeletal Physiotherapy? Are you in need of it?
Are you someone who regularly engages in home care physiotherapy and is always on the lookout for finding new physical therapies that would help you live your best life?
