Prevention from ankle sprain Tag

An ankle sprain may appear minor at first, but it can be a serious injury. Many patients resume activity once the pain has settled, assuming the joint has healed. In reality, the ankle often remains unstable beneath the surface. Without proper care, a single sprain can quietly progress into repeated ankle twisting, chronic pain, and long-term joint damage.At Rapid Physiocare, recurrent ankle sprains are one of the most common joint