Physiotherapy for knee injury Tag

What Are Knee Injuries? Knee injuries refer to damage affecting the bones, ligaments, cartilage, tendons, or surrounding soft tissues of the knee joint. The knee is one of the most complex and heavily used joints in the body. It absorbs body weight, supports walking and climbing stairs, and enables sports movements such as running and jumping.Because of this constant demand, the knee is vulnerable to trauma, overuse, and degeneration. A minor