Physiotherapy Guide to Neck Pain Prevention: Simple and Practical Tips You Should Know
Introduction Neck pain prevention has become a critical health priority in modern daily life. Long hours at desks, frequent mobile phone use, poor posture, and sustained psychological stress place a continuous load on the cervical spine. Over time, these factors contribute to muscle fatigue, joint stiffness, reduced circulation, and excessive strain on supporting ligaments and nerves.Many patients seek treatment only when the pain becomes persistent or begins affecting daily function. At
Types of Neck Pain: Causes, Symptoms, and How Physiotherapy Helps
Introduction Neck pain is one of the most common muscle and joint complaints seen in modern daily life. Long hours at a desk, prolonged mobile phone use, poor posture, and stress place constant strain on the cervical spine. As work and lifestyle habits become increasingly less active, the rate of neck pain continues to rise across all age groups.Although neck pain is often treated as a single condition, it presents several
Neck Pain From Daily Activities? Here’s How Physiotherapy Can Help
Have you ever while turning your head felt an awful, sharp pain in your neck? Or woken up with a stiffness so bad that you had to use your whole body just to glance sideways?At Rapid Physiocare, we have patients coming in with neck pain that has been sneaking up on them from doing things like staring at screens and mindlessly scrolling on their phone for hours, bending over because
