Piriformis Syndrome Physiotherapy: Relieving Glute and Sciatic Pain
Ever had a deep, nagging pain in your hips that shoots down your leg? Sounds like what piriformis syndrome feels like. It’s the kind of pain that makes sitting uncomfortable, walking difficult, and workouts miserable. The good news? Physiotherapy can fix it, if it’s done right.Here’s the deal: this isn’t just about stretching a sore muscle. Piriformis syndrome involves a whole network of muscles, nerves, and movement patterns. Let’s break
