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how to treat a sprained ankle Tag

We’ve all done it stepped off a curb the wrong way, tripped mid run or landed awkwardly during a workout. One second you’re fine, the next you’re clutching your ankle wondering if it’s just a twist… or something more.If you’re here looking how to heal a sprained ankle overnight, chances are you’re in pain and looking for quick relief. Let’s get one thing straight you can’t heal a sprain in

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