Types of Shoulder Injuries, Symptoms, Causes, and Physiotherapy Treatment
What Is a Shoulder Injury? A shoulder injury refers to damage affecting the muscles, tendons, ligaments, cartilage, or bones that form the shoulder joint. The shoulder is among the most mobile joints in the human body. This mobility allows actions such as lifting, reaching overhead, throwing, and rotating the arm. However, the same flexibility also makes it vulnerable to injury.Many types of shoulder injuries occur due to repetitive strain, poor posture,
Shoulder Pain Is Common and How Physiotherapy Helps Prevent It
Shoulder discomfort is one of the most common concerns seen in physiotherapy clinics. It affects office professionals, manual workers, athletes, and older adults alike. Many patients are surprised by how easily shoulder problems develop, often without a single injury. The shoulder is a highly mobile joint, and that mobility comes at the cost of stability.Without proper strength, posture, and movement control, the shoulder becomes vulnerable to strain, irritation, and overuse.
