How to Prevent Knee Injury Through Walking, Running, and Daily Movement
What Is a Knee Injury? A knee injury refers to damage affecting the ligaments, cartilage, tendons, muscles, or bones around the knee joint. The knee is a weight-bearing joint designed to support walking, running, climbing stairs, and daily movement. Because it absorbs significant force, even small alignment problems can gradually lead to pain or instability.Common structures involved in a knee injury include the anterior cruciate ligament (ACL), meniscus cartilage, patellar tendon,
Types of Knee Injuries: Causes, Symptoms, and How Physiotherapy Helps
What Are Knee Injuries? Knee injuries refer to damage affecting the bones, ligaments, cartilage, tendons, or surrounding soft tissues of the knee joint. The knee is one of the most complex and heavily used joints in the body. It absorbs body weight, supports walking and climbing stairs, and enables sports movements such as running and jumping.Because of this constant demand, the knee is vulnerable to trauma, overuse, and degeneration. A minor
