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What Are Knee Injuries? Knee injuries refer to damage affecting the bones, ligaments, cartilage, tendons, or surrounding soft tissues of the knee joint. The knee is one of the most complex and heavily used joints in the body. It absorbs body

Introduction Neck pain prevention has become a critical health priority in modern daily life. Long hours at desks, frequent mobile phone use, poor posture, and sustained psychological stress place a continuous load on the cervical spine. Over time, these factors contribute

Introduction Neck pain is one of the most common muscle and joint complaints seen in modern daily life. Long hours at a desk, prolonged mobile phone use, poor posture, and stress place constant strain on the cervical spine. As work and

Elbow sprains are common injuries caused by crashes, sudden twisting movements, or repetitive strain on the joints. Although some elbow sprains appear minor at first, improper treatment can lead to long-term pain, stiffness, and reduced arm function. Understanding the type

An ankle sprain may appear minor at first, but it can be a serious injury. Many patients resume activity once the pain has settled, assuming the joint has healed. In reality, the ankle often remains unstable beneath the surface. Without

A wrist injury may appear minor initially, but delayed treatment often leads to stiffness, weakness, or chronic pain. The wrist is a complex joint made of eight small carpal bones, ligaments, tendons, and nerves. These structures work together to support

An ankle sprain is not a single injury with a single solution. Clinically, ankle sprains are classified into 3 grades, based on the severity of ligament damage. Understanding the difference between these grades is essential because treatment approaches, recovery time,

Shoulder discomfort is one of the most common concerns seen in physiotherapy clinics. It affects office professionals, manual workers, athletes, and older adults alike. Many patients are surprised by how easily shoulder problems develop, often without a single injury. The

Elbow pain usually starts off relatively quietly, so you might not even notice it at first. It may present as a mild ache while lifting a bag, a sharp twinge when turning a doorknob, or lingering stiffness after a long