BLOG

In the bustling city-state of Singapore, where the focus on health and wellness is continually growing, diabetes remains a significant concern, affecting a large number of people. An often-overlooked complication associated with diabetes is the ailment known as frozen shoulder.

Perhaps you noticed a visible gap between your children’s knees when they stand up straight with both feet together. This can be a sign of bow legs or genu varum, a medical condition common but not only limited in young

Parkinson's disease is a chronic progressive neurological disorder of the central nervous system that affects our body’s non motor and motor system. In Singapore, statistics indicate that 3 in every 1,000 individuals above 50 years old are diagnosed with Parkinson's.

Persistent tailbone pain, or coccydynia, can be both uncomfortable and disruptive. This condition, which affects the small triangular bone at the base of your spine, also known as the coccyx, can lead to sleep disturbances and a reduced quality of

Pelvic organ prolapse, a widespread yet often overlooked issue, affects an estimated 50% of women to some degree, according to the National Institutes of Health. The condition occurs when weakened pelvic floor muscles can no longer support organs like the

During pregnancy, women experience various changes in their bodies as they nurture new life. One common challenge expectant mothers face is pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), which occurs due to hormonal changes and weight gain.

If your first steps out of bed are often accompanied by unexpected foot discomfort, don’t sleep on this concern. A perplexing pain that presents itself primarily in the morning and after a good night’s sleep could indicate underlying conditions like

Do you often wake up tired, even after a full night's rest in bed? Poor sleep quality might be the culprit, and one significant contributor is how we position ourselves during sleep. If you find yourself waking up with a

With the much-anticipated marathon season in Singapore just around the corner, it's the perfect time to fine-tune your pre-race week prep. The final week before the race day is more than just about maintaining your training routine; it's about optimising