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Weight management is one of the most discussed yet misunderstood topics in health and wellness. With so much conflicting information available, it’s easy to get lost in myths and misconceptions. Many people struggle with weight loss because they follow advice

Understanding Lumbar Spondylosis Have you experienced severe lower back pain that just does not go away so easily? You may experience lumbar spondylosis as a result of an aging spine which deteriorates due to natural spinal degeneration. Lumbar spondylosis brings about

The best opportunity for improving your health is a physiotherapy investment. Patients who require recovery from an injury, pain management, or better mobility have access to transformative care through appropriate physiotherapy centres in Singapore. The wide selection requires you to

  Running is a great way to remain healthy and fit; it may cause some discomfort, especially for the knee. Pain in the knee while running or afterward renders one unable to enjoy the favorite sport. In this blog, we'll discuss

The spine is a very important part of the body. It helps us stand, walk, and sit. However, many people have spine problems that bring pain and trouble. These problems make daily life hard, like working, walking, or even resting.

What is a cervicogenic headache? A cervicogenic headache (CGH) is a type of headache that originates from issues in the neck (cervical spine). The pain may be achy or dull in nature and the intensity can worsen with time. Unlike other

Millions of people globally experience problems walking and experiencing low back pain. That dull twinge might be uncomfortable, but it is the sharp twinge that can make the simplest of tasks a struggle and affect your life. Knowing the reasons,

In the bustling city-state of Singapore, where the focus on health and wellness is continually growing, diabetes remains a significant concern, affecting a large number of people. An often-overlooked complication associated with diabetes is the ailment known as frozen shoulder.

Perhaps you noticed a visible gap between your children’s knees when they stand up straight with both feet together. This can be a sign of bow legs or genu varum, a medical condition common but not only limited in young