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We’ve all done it stepped off a curb the wrong way, tripped mid run or landed awkwardly during a workout. One second you’re fine, the next you’re clutching your ankle wondering if it’s just a twist… or something more.If you’re

Lower back pain can be truly frustrating. It might be a result of sitting for hours at a desk, a wrong way of lifting, or just stress that makes the pain sneak into your life, so that almost every day,

Shoulder pain that come suddenly in the morning and worsen as the day goes on or restricted lifting of the arms are symptoms suggestive of frozen shoulder. It is a rather common disorder, especially among those between 40 and 60

Let's sincerely say this-states that chronic pain can tire you. Be it the heel pain with the chilly stare of dew right outside the window, tired shoulders after a long day, or even an old one-just thought that nothing works

All of us have had a bad neck once or twice, either because we slept funny or looked too long at your phone. When that stiffness on the neck persists and begins to interfere with activities in life then it

Whether you are a professional athlete, someone sitting on a desk while working, or an avid gardener over the weekends, elbow-joint pain can stir up discomforts and frustrations in your daily routine. It can sneak up slowly, or hit you

Foot Pain When Walking is a typical problem which is observed in people of different ages as well as in people who are active or those who have a more sedentary lifestyle. Though occasional soreness may be part of the

Professional athlete or a weekend jogger, sports injuries may occur when you least expect them to- and the effects may be disastrous on your performance and enjoyed quality of life. Fortunately, sports physiotherapy provides injury-free and effective mechanisms of healing

Back pain has a way of creeping into every part of your life. It’s not just about discomfort it’s the sleepless nights, the aching walk to the MRT station, the missed outings with friends, or that sharp pull when you