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  Running is a great way to remain healthy and fit; it may cause some discomfort, especially for the knee. Pain in the knee while running or afterward renders one unable to enjoy the favorite sport. In this blog, we'll discuss

The spine is a very important part of the body. It helps us stand, walk, and sit. However, many people have spine problems that bring pain and trouble. These problems make daily life hard, like working, walking, or even resting.

What is a cervicogenic headache? A cervicogenic headache (CGH) is a type of headache that originates from issues in the neck (cervical spine). The pain may be achy or dull in nature and the intensity can worsen with time. Unlike other

Millions of people globally experience problems walking and experiencing low back pain. That dull twinge might be uncomfortable, but it is the sharp twinge that can make the simplest of tasks a struggle and affect your life. Knowing the reasons,

In the bustling city-state of Singapore, where the focus on health and wellness is continually growing, diabetes remains a significant concern, affecting a large number of people. An often-overlooked complication associated with diabetes is the ailment known as frozen shoulder.

Perhaps you noticed a visible gap between your children’s knees when they stand up straight with both feet together. This can be a sign of bow legs or genu varum, a medical condition common but not only limited in young

Parkinson's disease is a chronic progressive neurological disorder of the central nervous system that affects our body’s non motor and motor system. In Singapore, statistics indicate that 3 in every 1,000 individuals above 50 years old are diagnosed with Parkinson's.

Persistent tailbone pain, or coccydynia, can be both uncomfortable and disruptive. This condition, which affects the small triangular bone at the base of your spine, also known as the coccyx, can lead to sleep disturbances and a reduced quality of

Pelvic organ prolapse, a widespread yet often overlooked issue, affects an estimated 50% of women to some degree, according to the National Institutes of Health. The condition occurs when weakened pelvic floor muscles can no longer support organs like the