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Plantar fasciitis is a major discomfort for thousands of people every day. If you're one of the many who are tired of the persistent pain in the back of your heel or the bottom of your foot, you're probably looking

Ever gotten up and felt a sharp pain in your shoulder? It's not just you. Shoulder tendon injuries are one of the most common reasons people see a physio. The shoulder is meant for movement, but that flexibility comes at

Ever had a deep, nagging pain in your hips that shoots down your leg? Sounds like what piriformis syndrome feels like. It’s the kind of pain that makes sitting uncomfortable, walking difficult, and workouts miserable. The good news? Physiotherapy can

Experiencing tailbone pain can be a nightmare, one that distracts an individual while sitting. The coccyx is a tiny bone positioned at the extreme end of the spine; if it is hurting, it can be a hindrance to comfort, focus,

Pregnancy is often described as a beautiful journey, but let’s be real – it can also feel like running a marathon with a backpack full of bricks. From headaches and body pain to swollen ankles and aching backs, discomfort is

Achilles tendon pain can sneak into your life without warning. You can jog normally one fine day but be hobbling with pain the next.It is a growing concern for runners, athletes, or anyone who works on their feet for long

If you've been feeling sluggish or bloated or fighting colds way too much, your body might just need a little extra care. Supporting it through lymphatic drainage massage is one cool way. Lately, more people in Singapore are starting to

Ever had an acute or chronic pain in your lower back sitting for too long, picking something heavy or even in the wrong sleeping position? You’re not alone. One of the leading causes why individuals seek physiotherapy in Singapore involves

Wincing with every step? Hip pain when walking is a common issue in Singapore, especially for active adults exploring our urban landscape or desk workers spending long hours seated. That nagging ache or sharp sting can turn a simple stroll through Marina