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Shoulder discomfort is one of the most common concerns seen in physiotherapy clinics. It affects office professionals, manual workers, athletes, and older adults alike. Many patients are surprised by how easily shoulder problems develop, often without a single injury. The

Elbow pain usually starts off relatively quietly, so you might not even notice it at first. It may present as a mild ache while lifting a bag, a sharp twinge when turning a doorknob, or lingering stiffness after a long

Have you ever while turning your head felt an awful, sharp pain in your neck? Or woken up with a stiffness so bad that you had to use your whole body just to glance sideways?At Rapid Physiocare, we have patients

Most people don't think twice when their back stiffens, or their knees start to ache; it's the blanket solution of a painkiller that gets the nod. It's quick and convenient, but unfortunately, relief only happens while the pills are working.

If you spend most of your day staring at a desk, there is a fairly good chance your shoulders will start to send you a message: a dull ache by lunchtime, a nasty pinch when you lift your arm, or

If you have ever had to stretch your neck or back to reach for something, only to wake up the next morning with a dull ache and stiffness in your shoulder you're probably not the only one. Many of our

Torn anterior cruciate ligaments (ACL) are one of the most common injuries, especially for athletes and active folks. Whether you’ve torn your ACL during a sporting event, a simple misstep, or even in a fall, you’re likely wondering, “How long

Plantar fasciitis is a major discomfort for thousands of people every day. If you're one of the many who are tired of the persistent pain in the back of your heel or the bottom of your foot, you're probably looking

Ever gotten up and felt a sharp pain in your shoulder? It's not just you. Shoulder tendon injuries are one of the most common reasons people see a physio. The shoulder is meant for movement, but that flexibility comes at