Physio & Rehab for Sports Injuries In Singapore
Participating in sports can improve usual fitness and fitness, however, it additionally increases the risk of injuries because of the physical needs placed on the body. When confronted with a sports activities-related harm, proper rehab for sports injuries is critical for a full recovery, allowing athletes to go back to their sports properly. Rehabilitation helps restore electricity, flexibility, and mobility, making sure that the body is prepared for a smooth back to sports activities, and enjoy whilst minimizing the risk of re-damage. With the proper method, athletes can regain their form and go back to their game with self-assurance.
Our Approach To Sports Injury & Rehabilitation
Our physiotherapists specialise in assessing and providing sports rehabilitation for a wide range of sports injuries.
Beyond focusing on restoring your body to full function as quickly as possible, sports physiotherapy is also dedicated to reducing inflammation, managing pain from your injury, improving cardiovascular fitness during your recovery, strengthening weakened muscle groups, and minimising the risk of similar injuries in the future.
As part of our comprehensive rehabilitation services, your physiotherapist will design an exercise programme tailored to the severity of your injury and your current recovery stage. When creating your individualised injury management plan, several factors are taken into consideration, such as:
- Frequency: The number of times per day or week you should complete your rehabilitation programme.
- Intensity: The level of exertion required and how much exercise you should be doing.
- Duration: The recommended length for each exercise session.
- Type: The best type of exercise for your specific injury rehabilitation (e.g., aerobic, strength, or resistance training).
Additionally, our services also include running analysis to assess your movement patterns and provide further insight into your recovery, ensuring you are on the right track to return to sport safely and effectively.
Receive Sports Physio & Rehab Today
A crucial part of creating a sports rehabilitation exercise programme is to determine the areas to progress, and to know when it will be safe to resume partial or full participation in your sport of choice.
Whatever your chosen sport may be, our dedicated team of physiotherapists at Rapid Physiocare is here to provide you with the physio and rehab you need to get back on the road to peak performance. Book an appointment today.
