Frozen Shoulder Physiotherapy in Singapore

Frozen shoulder, also known as adhesive capsulitis, is a common condition whereby the shoulder joint stiffens, thereby reducing its mobility. This condition can be quite debilitating and painful. The aetiology for primary frozen shoulder remains unknown, but it is frequently associated with diabetes, following immobilising conditions like a stroke or Parkinson’s disease, or thyroid problems. Thankfully, with the help of our physiotherapists in Singapore, this condition can be alleviated in as little as 6 months.

Person experiencing frozen shoulder, focusing on physiotherapy treatment.

What Is A Frozen Shoulder?

A frozen shoulder typically experiences 3 stages, with each stage lasting a number of months. The stages include:

Stage 1: Freezing

This stage is characterised by pain rather than stiffness. Small movements of the shoulder are painful and there will be a gradual loss in your range of motion as the pain increases. This can last anywhere from 6 weeks to 9 months.

Stage 2: Frozen

One will experience more stiffness than pain. Use of the shoulder becomes increasingly difficult as the joint stiffens. Pain may be more tolerable in this stage. Daily activities become increasingly difficult. This phase can last for 4 to 6 months.

Stage 3: Thawing

The patient begins to experience a gradual return of range of motion to the shoulder. However, full return of mobility and function may take 6 months to 2 years.

Facts and Myths – Can Physiotherapy Heal a Frozen Shoulder?

FACT No.1

Certain groups of people are more prone to experiencing a frozen shoulder.

TRUE: According to a study, people aged between 40 and 60 are more prone to suffering from a frozen shoulder. Women and diabetic patients are also more susceptible as compared to the rest of the population.

FACT No.2

Physiotherapy can help relieve pain and regain movement.

TRUE: Physiotherapists can prescribe exercises to restore mobility by gently stretching the shoulder. Applying heat to the shoulder can make these exercises more comfortable, as heat can help relax the surrounding shoulder muscles.

MYTH No.1

Steroids injection can effectively cure a frozen shoulder.

FALSE: Steroids injection can only occlude the symptoms. An injection might provide some relief from frozen shoulder symptoms for several weeks up to a few months. but it will not treat the problem completely. Physiotherapy is ultimately the best way to conclusively treat this condition.

MYTH No.2

Pain caused by a frozen shoulder takes more than 1-2 years to completely go away.

FALSE: With physiotherapy, the recovery time for a frozen shoulder can be decreased from 2 years to as little as 6 months. With the help of a knowledgeable physiotherapist, this painful and debilitating condition can be permanently treated.

Speak to our team of therapists for appropriate treatment today!

Frequently Asked Questions About Frozen Shoulder Physiotherapy

How do you fix a frozen shoulder fast?

Frozen shoulder usually takes time to heal, but starting treatment early can speed up recovery. The most effective approach includes a combination of physiotherapy, gentle stretching exercises, and sometimes manual therapy. Physiotherapists focus on improving shoulder movement, reducing pain, and preventing stiffness from getting worse. While there’s no instant fix, consistent treatment and exercise can help restore mobility faster.

What is the cause of a frozen shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition where inflammation and tightening of the tissue around the shoulder joint cause stiffness and restricted movement. Common causes include:

Prolonged immobility (e.g., after surgery or injury)
Diabetes or thyroid disorders
Shoulder injuries
Age (most common between ages 40–60)

Sometimes, it can develop without a clear reason.

Which exercise is best for a frozen shoulder?

Gentle stretching is key for frozen shoulder. Helpful exercises include:

Pendulum swings: Gently let your arm swing in small circles.
Finger walk (wall climb): Slowly “walk” your fingers up a wall.
Towel stretch: Hold a towel behind your back and gently pull it with your opposite arm.
Cross-body reach: Use your unaffected arm to gently lift and move the affected arm across your body.

Always perform this exercise slowly, and stop immediately if you experience any sharp pain. A physiotherapist can guide you through safe and effective exercises based on your stage of recovery.

How to fix a frozen shoulder naturally?

Frozen shoulder often improves with natural, non-surgical treatments such as:

Physiotherapy and home exercises
Hot or cold compresses for pain relief
Gentle movement and stretching
Staying active within pain-free limits

These natural approaches help reduce stiffness and improve shoulder mobility over time. A well-designed physiotherapy program is typically the most effective non-invasive treatment.

Does physiotherapy help a frozen shoulder?

Yes, physiotherapy is one of the most effective treatments for frozen shoulder. A physiotherapist will guide you through specific stretches and movements that help loosen the joint capsule, reduce pain, and gradually restore your shoulder’s range of motion. Early physiotherapy can also prevent the condition from worsening and support a quicker recovery.

What not to do with frozen shoulder?

When dealing with frozen shoulder, avoid:

Forceful or painful movements
Overusing the injured shoulder
Heavy lifting or sudden jerks
Ignoring pain or stiffness

Overdoing it too early can make the condition worse. It’s important to follow a safe and gradual exercise plan recommended by your physiotherapist.

What’s the best sleeping position for a frozen shoulder?

To sleep better with frozen shoulder:

Avoid lying on the affected side

Put a pillow under your arm to support it and ease pressure.
Try sleeping on your back with a pillow positioned behind your upper arm for added comfort.