Achilles tendon
At Rapid Physiocare, we know how Achilles tendon pain can impact every step you take, both literally and emotionally. Whether you’re a passionate runner, an active worker always on your feet, or someone who simply enjoys long walks, this kind of discomfort can be discouraging and disruptive.
That’s why we take Achilles tendinitis seriously. Our team of dedicated physiotherapists brings evidence-based expertise to every session, helping you ease the pain, rebuild strength, and regain the confidence to move freely again.
What Is Achilles Tendinitis?
The Achilles tendon, which connects your calf muscles to your heel bone, is the strongest in your body. It supports daily functions like walking, climbing stairs, running, and jumping. However, repetitive strain, sudden activity spikes, or improper movement patterns can irritate this tendon, leading to a painful condition called Achilles tendinitis.
Common Symptoms Include:
- A dull or sharp ache at the back of your ankle or heel
- Swelling or stiffness, especially after rest
- Pain that intensifies with walking, running, or climbing stairs
- Tenderness to touch near the lower calf or heel
- Morning stiffness or discomfort after inactivity
If left untreated, this condition can worsen and may even lead to a partial or full tendon rupture, which often requires surgical repair. The earlier you seek care, the better your chances for a full, non-invasive recovery.
What Causes Achilles Tendon Pain?
Achilles tendinitis can affect anyone not just athletes. Several key factors often contribute to this condition, such as:
- High-impact activities like running or jumping
- Sudden changes in workout intensity or frequency
- Tight calf muscles and poor ankle flexibility
- Wearing unsupportive footwear
- Abnormal walking or running patterns
- Age-related tendon wear and tear
Even daily habits like walking in flat sandals or standing for long hours can contribute to tendon strain over time.
Our Approach to Achilles Tendinitis Treatment
At Rapid Physiocare, we believe in more than just symptom relief. We focus on restoring your movement, improving tendon health, and preventing future flare-ups with a customized, step-by-step plan.
1. In-Depth Assessment & Diagnosis
Your journey begins with a comprehensive, one-on-one evaluation. We assess your posture, walking pattern (gait), ankle mobility, and tendon condition to understand what’s driving your pain. Every treatment plan is personalized based on your lifestyle, activity level, and recovery goals.
2. Pain Management & Inflammation Reduction
We offer a blend of proven physiotherapy techniques to reduce pain and swelling, including:
- Manual therapy and targeted massage
- Therapeutic ultrasound and electrotherapy
- Gentle tendon release techniques
- Dry needling (if suitable) for deep muscle tension
These approaches not only relieve discomfort but also support better circulation and healing in the affected area.
3. Personalised Rehabilitation Program
Once the pain is under control, we guide you through a custom rehab plan designed to:
- Strengthen the calf and Achilles tendon
- Improve flexibility and joint mobility
- Correct posture and walking mechanics
- Rebuild tendon resilience with progressive loading exercises
- Prevent future injury through education and awareness
We adjust your program at every stage to ensure safe progress, whether you’re aiming for everyday comfort or a full return to sport.
Looking to Speed Up Recovery?
We understand the desire to recover fast especially when pain is affecting your routine. While healing a tendon takes time and consistency, our tailored treatment plans are designed to optimize your recovery timeline.
Our physiotherapists focus on:
- Guided, progressive rehabilitation
- Advice on proper footwear and movement modifications
- Tools to manage pain and maintain activity safely
- Techniques to prevent recurrence
You’ll have our full support throughout your recovery. You’re not just getting better you’re healing stronger.
Concerned About a Possible Rupture?
A ruptured Achilles tendon usually comes with a distinct “pop” or snap sensation, followed by sharp pain and difficulty bearing weight. If this has happened, surgery may be required. But that’s not the end post-operative physiotherapy is key to regaining strength and function.
We help you recover post-surgery by focusing on:
- Safe, gradual rehabilitation of the repaired tendon
- Regaining strength, balance, and mobility
- Minimizing scar tissue and stiffness
- Supporting your return to walking or sport
Our team is experienced in both conservative and post-surgical recovery programs, so no matter where you are in your journey, we’re here to help.
We Also Treat Related Conditions Such As:
- Chronic Achilles tendinitis
- Achilles reflex dysfunction
- Sports-related tendon injuries
- Repetitive strain conditions
- Gait and movement abnormalities
Not sure what’s causing your discomfort? Let our physiotherapists assess and guide you toward the right care.
You’re Not Alone We’re Here to Help
Achilles tendon pain can feel isolating and frustrating but you don’t have to push through it alone. At Rapid Physiocare, we’ve helped countless individuals across Singapore regain mobility and return to doing what they love pain-free and empowered.
Whether your symptoms are new or have lingered for months, we’ll build a care plan that fits your body, lifestyle, and recovery goals.
Frequently Asked Questions
How can I tell if I have tendinitis or a tendon rupture?
Tendinitis typically builds gradually, causing aching and stiffness that worsens with activity. A rupture, on the other hand, happens suddenly—often with a loud snap and immediate pain. If you’re unsure, book a consultation. Our physiotherapists will assess your condition and provide clarity on the best course of action.
Can physiotherapy treat Achilles tendinitis without surgery?
Absolutely. Most cases don’t require surgery. Our physiotherapy approach focuses on reducing inflammation, improving strength and flexibility, and supporting your recovery with a holistic, hands-on strategy. With the right care, many patients heal fully and return to normal activities.
How long does recovery usually take?
Every case is different. Mild tendinitis may improve in just a few weeks, while chronic or more advanced cases might take a few months. What matters most is consistency and the right care plan. We’ll walk with you through each step and adjust treatment as you progress.
Start Your Recovery Today
Don’t let Achilles pain take over your life. Let’s work together to get you moving again, with less pain and more confidence.
Call us now at +65 6904 4900
Visit any of our clinics across Tanjong Pagar, Novena, Paya Lebar, Kovan, Buona Vista, or Robertson Quay
Book a consultation online at Rapid Physiocare
Let us help you rebuild strength and step forward into a more active, pain-free life.
