Non Surgical Spinal Decompression Therapy
What Is Spinal Decompression Therapy?
If you are suffering from long-term neck or back pain, Spinal Decompression Therapy can be a viable option for you. It is a pain-free, non surgical decompression that works by gently stretching the spine, thereby reducing spinal pressure. An estimated 80% of Singapore’s population are likely to suffer from low back pain (LBP) at some point in their lives. This would result in a temporary loss of productivity, significant medical and indirect costs, or even permanent disability.
The spinal decompression machine gently pulls the spinal levels apart to decrease the pressure on the spinal nerve. This is created by introducing zero-gravity or negative-pressure conditions inside the disc, reducing pressure in the affected area. Studies have shown an association between the restoration of disc height and pain relief.
How Is Spinal Decompression Therapy Performed?
You will remain clothed throughout the process. Our physiotherapists will guide you to lie down either face down or face up on a motorised treatment table, before securing a harness around your pelvis and trunk or neck. Each decompression therapy session will last between 15 to 40 minutes.
The treatment settings will be customised to your specific needs by our well-trained physiotherapists. You should not experience any pain during and after therapy, although you may feel a light stretch along the spine. The number of sessions required will vary depending on your condition, but most patients will start to feel noticeable pain relief within the first few weeks.
Which Conditions Are Suitable For Spinal Decompression Therapy?
- Neck pain
- Lower back and neck pain
- Sciatica pain
- Numbness and tingling in the arms or legs
- Slipped Disc (disc herniation) with degenerative disc disease
Looking For Spinal Decompression Therapy in Singapore?
If you need help for your neck and back woes, Rapid Physiocare has got your back. Our team of highly trained professional physiotherapists are dedicated to helping you achieve recovery as pain-free as possible. Reach out to us at +65 6904 4900 to find out more about our non surgical Spinal Decompression Therapy services today.
Frequently Asked Questions
What is the best sleeping position for decompression?
The best position requires you to keep the spine neutral and reduce pressure on the discs:
- On your back: Put a thin pillow under your neck and a pillow under your knees (reduces lumbar curve).
- On your side: With knees slightly bent and a pillow between knees to keep hips aligned.
- Avoid stomach sleeping.
These positions help the spine rest and complement decompression treatments.
Does walking decompress the spine?
Walking doesn’t “pull the spine apart” like a machine, but yes — walking helps.
Regular walking improves posture, activates the core and hip muscles, increases circulation to spinal tissues, and often reduces the symptoms of a compressed or irritated nerve. It’s a safe, low-risk first step most people can do. Start short walks and increase gradually.
Is nonsurgical Spinal Decompression effective?
Effectiveness depends on the person and condition. Studies show NSD can provide better short-term relief and improved function, especially for disc herniation or nerve-related pain, compared to basic traction or no targeted care. Long-term research, however, is still limited.NSD should be used as one tool within a comprehensive program that also includes exercise, posture training, and clinician supervision.
Can yoga decompress your spine?
Yoga won’t mechanically separate discs the way an NSD table does, but it can reduce pain and improve function for many people with chronic low back pain by improving flexibility, core control and posture. Choose gentle, guided classes or therapist-led programs and avoid aggressive twisting if you have a painful disc.
What is the best way to decompress your spine at home?
Practical, safe options you can do today:
- Clock in short, frequent walks
- Gentle decompression exercises — pelvic tilts, knee-to-chest, child’s pose, prone press-ups (Only continue with the exercises that brings you relief)
- Posture and breaks: Sit with a lumbar support and move every 30-60 minutes – Avoid sitting for long hours.
- Use heat for stiffness and ice for sharp flare-ups. If exercises cause increased numbness, weakness, or changes in bowel/bladder control, stop immediately and consult a clinician.
How long does non-surgical spinal decompression last?
Most studies report noticeable improvement within weeks of a full treatment course; how long relief lasts varies weeks to months for many patients. Long-term durability is unclear and often depends on continuing exercise, posture, weight management and activity modification. pain returns, a follow-up rehabilitation plan can help maintain your progress
